Chikoo Lassi

   A chilled glass of lassi is just the perfect way to refresh during the perfect way to refresh during tge summer season. Chikoo lassi is a sweet & tempting drink made with combination of Chikoo & Yogurt.

Time        : 10 mins.
Servings : 2.


Ingredients :
Curd (Yogurt) : 1 cup,
Chikoo             : 2, peeled & Chopped,
Sugar               : 1 tsp, as per taste,
Cardamom     : A Pinch (optional),
Milk                 : 1 Cup,
Honey             : 1 tsp ( optional),

For Garnishing :
Almonds         : Few chopped.

Method :

   In a blender, add Yogurt, Chikoo, Sugar, Cardamom, Honey, & Milk. Blend them till the mixture is frothy. Seive the lassi to avoid lumps & make it smooth.

   Keep in refrigerator for 1-2 hours. Garnish with chopped almonds. Serve chilled

    So u you shoul try this lassi n enjoy with ur frndz n families. If u like it then don't forget to like n share n plz follow me so u get a first notification about my recipes. Thnkz have a nice day.

Matar Pulao Recipe

   Matar Pulao is an interesting recipe that will be loved by everyone. This easy recipe can be prepared for lunch & dinner.

   The Matar Pulao is aromatic & has sweet tones because of Matar or Peas. This Pulao can be made with fresh or frozen peas. You can serve Matar Pulao with curd or onion tomato raita, onion rings, papad & pickle.

Prep Time   : 10 mins
Cook Time  : 15 mins
Serving        :  3 - 4

Ingredients :

For Main Ingredients :
Basmati Rice            - 200 gm,
Matar (Peas)            - 100 gm,
Bay Leaf                   - 2,
Cinnamon Stick      - 2 inches,
Green Cardamom  - 1 or 2 crushed,
Black Cardamom   - 1 crushed,
Mace                         - 1 or 2 single Strands,
Cashews                   - 15,
Ghee                         - 4 tsp,
Salt                           - As Required,
Onion                      - 1/2 cup thinly sliced,
Cumin Seeds          - 1 tsp,
Cloves                      - 2- 3.

For the Main Dish :
Water                      - 325 ml.

For Garnishing :
Carrot                      - 2 medium diced, boiled.

Method :

   Wash the rice & soak it in water for 30 mins. Drain & keep aside.

   Heat a pressure cooker pan, add ghee & let it heat. Add the Cumin seeds along with all the whole spices. Saute till the spices release their aroma & become fragrant.

   Then add the sliced onions. Stir & saute till the onions are golden. Add matar, mix it & fry it for a minute on a medium flame.

   Now add the drained rice & stir gently. Saute for a minute. Add water & salt, mix it well. Allow it to boil, it takes approximately 1-2 minutes on high flame.

   As soon as it starts boiling, cover & pressure cook matar pulao for 2 whistles on a high flame. Let the pressure settle down on its own & then open the lid of the cooker.

   Before serving garnish it with boiled & diced carrot.Matar Pulao is ready to serve hot with ur favorite green chutney.

   So try this delicious recipe n don't forget to like n share n plz follow me so whenever i will post a new recipes n articles about food & drinks u get a first notification. Thnk u have a nice day.

Paneer Nutrition : Here's All you Need to Know

   Paneer is an important part of the Indian cusine, & like any other food, is nourishing & healthy when taken in the right amounts. Paneer or Cottage Cheese is a very popular food in India.

   Paneer is a made by curdling milk using food-derived acid from lemon, sour curd, vinegar, or critic acid. It carries the goodness of milk with it. The content of carbs in Paneer is relatively low but it does contain fats & some minerals as well. However, the content of fat in the Paneer will depend on the fat content of the type of milk that it is made from.

   The name 'paneer' is derived from Persian 'panir' & its origin has been atrributed to Iranian, Afghan, Portugeuse, Invaders & Settless, but whoever introduced it to India, today this mildy flavored, non-fermented, non-melting farmers cheese is an integral part of our cuisine.

   Typically, paneer made from cow's milk has following "Paneer Nutrition Facts 100 gm

• Carbohydrates : 1.2 gm
• Proteins : 18.3 gm
• Fats : 20.8 gm
• Minerals : 2.6 gm
• Calcium : 208 gm
• Phosphorus : 138 gm
• Energy : 256 kcal

Health benefits of Paneer & Nutritional Value of Paneer :

(1) Protein :

   Paneer is a good choice for proteins, especially in a vegeterian diet. Paneer helps in muscle building & de-stressing. It is a great way to replace animal protein in the diet. With a biological value of protein being 80-86%, it contains all the nine essential amino acids. Proteins are the building blocks of our cells; they are also essential for maintaining growth, repairing tissue, keep our immunity in top shape, maintaining our blood volume & are essential part of almost every hormone & enzyme.

(2) Fats :

   In Paneer are about 20% & it is a rich source of Saturated fats. But it also has healthy Monounsaturated fats. The Omega-3 fatty acid is known to control the lipid profile. The presence of Potassium in Paneer also helps to reduce the stress on the heart by lowering Blood Pressure & Contraction of blood vessels thereby reducing the risk of heart attacks.

(3) Carbohydrates :

   Paneer contains lower amounts of Carbohydrates, as compared to dals which help in the Indian diets where Carbs are very high as it is.

(4) Fat Burn :

   Paneer can also help increase Fat burn because Paneer is a great way to lose weight. It is rich in Protein which takes longer to digest leaving you feeling full for a long duration. It also contains Conjugated Lionelic Acid, a PUFA fat which is known to improve Metabolism & burn out fat much faster.

(5) Calcium & Phosphorus :

   Being a milk product, Paneer is a rich source of Calcium & Phosphorous, both of which are crucial for our Musculosketal health. Calcium is essential for our heart Muscules & Nerves to function properly. It helps in maintaining good bone, health & teeth. Phosphorus is present in every cell of our body & is needed to release energy, maintain the acid-bsse balance & it also supports growth.

(6) Diabetics :

   Paneer is also healthy food choice for Diabetics. Due to the low content of Carbs in Paneer, its consumption is safe for people suffering from Diabetes. It has a low Glycemic index which also helps in regulatinf blood sugar. I always advice diabetics to start their meal with a couple of bites of Protein, it helps prevent on Insulin rush & also proteins in a meal help slow down the release of energy preventing sugar spikes & also help in promoting longer satiety.

Paneer Side Effects of Paneer Nutritional Facts :

Is Paneer Good for Cholestrol :

   It has a relatively high content of Fat & Cholestrol & may not be a good choice for those suffering from hypertension.

Is Paneer Good for Lactose Intolerant :

  Paneer contains about 2.4% Lactose which cannot be extracted as it adds to  the texture & taste. The present of Lactose through adds to the Paneer Nutrition value, but it can become a Hindrance to people which are Lactose Intolerant. However, panner can still be taken in smaal amounts if you are not extremelyintolerant to Lactuse.

       So take an advantages from Paneer & live Healthy. If u like this article then share with ur frndz n families so they also take an advantage with you. Don't forget to follow me so whenever i will post new article or recipes u get a notification. Thankz have a nice day dear.

 

   

Delicious Recipe You Can Prepare With Cumin

   With Cumin you can prepare a Delicios Recipe that is Cumin Chicken (Jeera Chicken).

Preparation Time : 10 min
Cook Time : 30 min
Serves : 4.

Ingredients :
Oil : 3 tsp,
Ghee : 2 tsp,
Cumin Seeds : 2 tsp,
Onion : 2 large sliced thinly,
Green Chillies : 2 Slit,
Ginger-Garlic Paste : 1 tsp,
Chilli Powder : 1 tsp,
Coriander Powder : 1 tsp,
Turmeric Powder : 1 tsp,
Cumin Powder : 2 tsp,
Garam Masala Powder : 1 tsp,
Salt : to Taste,
Boneless Chicken : 500 gm cut into strips,
Water : 1/2 cup,
Lemon Juice : As Needed,
Black Pepper : 1 1/2 tsp,
Saunf (fennel) : 1/2 tsp,
Cloves : 1/2 tsp,
Cinnamon Sticks : 4,
Cardamom : 2,
Coriander Seeds : 2 tsp,
Curry Leaves : Few.

Method :

   Dry roast all the ingredients & keep them aside.

   Heat oil & ghee in a pan. Add cumin & let them sizzle. Add in onions, green chillies & cook till golden.

   Add the curry leaves, ginger-garlic paste & saute well.

   Add in spice powders & mix well. Add in chicken, salt & toss well. After it's half cooked add the roasted masala & mix well.

   Add in water, cover & simmer for 10-15 mins. Now open the lid & increase the heat & dry the chicken.

   Once the chicken is dried up, add lemon juice, coriander leaves & toss well. Serve hot with rice.

    So try this latest recipe n if u like my recipe don't forget to like n share n follow. Thank u have a great day.

Can everyday Spices make you healthier?

   The health benefits of foods such as berries, broccoli & salmon are well known. But your kitchen's spice rack may also hold some secret weapons against conditions such as inflammation, heart disease, cancer & more. So instead of flavoring your food with salt & butter, which can contribute to high blood pressure & heart disease, consider using the following spices :

Turmeric :

   Turmeric contains the phytochemical curcumin, which may have anti-inflammatory, anti-cancer & antioxidant properties. Turmeric is currently being studied in human clinical trials for Natural live Detoxifier, Speeds wound healing, Relives headaches, Decongestant, Colon & Pancreatic cancers, Blood disease & Psoriasis.

Coriander :

   Coriander is ground from seeds that come from the plant & herb known as Cilantro. It may have Anti-Inflammatory, Antibacterial, Anti-Allergic & Antioxidant properties. This may have Anti-Anxiety properties too, & it can help lower Cholestrol & Aid Digestion. Many of Coriander's effects can be attributed to its high Phytonutrient content, including Carvone, Geraniol & Linalool.

Paprika :

   It contains a Phytochemical called Capsaicin, which makes peppers hot. Paprika is mild, however & has Antioxidant properties. It may decrease the risk for Cancer & Heart disease. It may also help Alleviate gas, increase Immunity & decrease Cancer cell survival.

Cumin :

   Cumin may help fight infection & many types of Cancers, improve Digestion, Headaches, Skin disease, fights Diabetes, treats Food poisoning & increasees Milk flow in nursing mothers.

Cinnamon :

   Cinnamon contains Cinnamal-Dehyde, a Phytochemical that may fight Viruses, lower Cholestrol, Cancer preventation/treatment, strengthens Cardio Vascular system, Eases Menstrual cycles, builded immune system & protect against Neurodegenerative disease. It lowers the viral blood & some evidence indicates that it may reduce the rate of progression of Alzheimer's disease.

Ginger :

   Ginger is a powerful Anti-Inflammatory & has been studied for its effects in relieving motion sickness symptoms. Ginger also helps Motion Sickness, Nausea, Migraines, Heart Burn , Arthiritis Inflammation & it may protect against Coloreetal Cancer & Ovarine Cancer. It may also boost the immune system, which will help you fight off infection.

Onion :

   It helps to reduce risk of Cancer, Lower Cholestrol, lower risk of Heart attacks, it can be used to treat acne & treat Coughs.

Mint :

   It helps to treat Nausea & Indigestion, Headache relief, prevents Mental Fatigue, Ease symptoms of IBS, Skin Care, Aids in Weight loss & prevents Tooth decay.

Vanilla :

   They fighting against Cancer, prevents or treat Sickle cell disease & Skin care.






   

Why Dehydration is Making You Fat & Sick

   Up to 75% of your entire body is just plain of regular water. Your blood is roughly 90% water. We need every single day or die. We can live only a few days without water-maybe a week.

   Researches have found that most of us, as in, the human population, spend our lives in a state of mild to serious dehydration. We just aren't getting enough water.

When you start feeling thirsty your body is already dehydrated?

   If you're not a morning person, have two glasses of water high after you wake up. It will boost up your blood pressure to normal levels, & it's way healthier than having your first coffee on an empty stomach.

   And as an added bonus, drinking water speeds up your metabolism & makes you feel more 'full'. You will eat less once you start drinking more! It's the safest & healthiest way to loose some weight.

     So start to take a benefits from water & prevent from dehydration. If u like my article then don't forget to share n follow me thank you. Have a great Sunday.

Best foods to Boost your Brain & Memory

   Did you know that the food you eat can affect the brain?

   And because the brain is such as vital organ that it's responsible for Everything that happens in your body-from the way you move to the way you speak, you need to make sure that it is in peak working condition all the time.

   Your brain is kind of a big deal. As the control center of your body, it's in change of keeping your heart beating & allowing you to move, feel & think.

   The food you eat play a role in keeping your brain healthy & can improve specific mental tasks, such as memory & concentration.

Here there are the best foods that boost your brain.

(1) Fatty Fish :

   
   When people talk about brain foods, fatty fish is often at the top of the list.

   Have you heard of Omega-3? These are fatty acids found in fish that help your brain build cells that help in learning & memory.

   For one thing, they may slow age-related mental decline & help ward off Alzheimer's disease.

   Overall, fatty fish is an excellent choice for brain health.

(2) Coffee & Tea :

   

  If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Although coffee & tea aren't technically food, they also help boost your brainpower & protect your brain from damage. But these two are only good in the short term.

   So if you're looking for a quick boost before an exam, coffee & tea are your best friends.

(3) Blueberries :

  

   If you're a fan of blueberries-then do I have a good news for you. Berries can help keep your brain sharp. They contain antioxidants that help improve learning & memory function. They can also help slow down cognitive decline as you get older too.

   Try sprinkling them on your breakfast cereal or adding them to a smoothie.

(4) Turmeric :

  Turmeric has generated a lot of buzz recently.

   Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain, means it can directly enter the brain & benefits the cells there.

(5) Broccoli :

    Most people hate Broccoli. But did you know that it's actually good for you?

   Broccoli is packed with powerful plant compounds, including antioxidants.

  Well, most vegetables are lol. But Broccoli has Vitamin K that helps keep our brain & memory sharp. So if this is something you're interested in, then stop avoiding Broccoli & improve your brainpower.

(6) Pumpkin Seeds :

 
   Pumpkin Seeds contain powrrful antioxidants that protect the body & brain from free radical damage.

   These little seeds contain magnesium that helps improve yor mood & overall brain function. So if you're in the mood for a snack, eat some pumpkin seeds.

(7) Dark Chocolate :

 

    You might think that chocolate is unhealthy because of the amount of sugar present. But Dark Chocolate has the least amount of sugar compared to milk chocolate & white chocolate.

   Dark Chocolate & Cocoa Powder are packed with a few brain-boosting compounds, including flavonoids, caffeine & antioxidants.

   It helps to improve your memory & keep you in a bright mood as chocolate can boost your serotonin levels-one of the chemicals that make you happy.

(8) Walnuts :

    Not the Wlanuts in your favorite brownies, but regular walnuts.

   Research has shown yhat eating walnuts can improve markers of heart health, & having a healthy heart is linked to having a healthy brain.

   Several nutrients in nuts, such as antioxidants & Vitamin E, may explain the brain health benefits. These also have Omega-3s that can help improve your brain's performance.

(9) Oranges :

    You can get all the Vitamin C you need in a day by eating one medium Orange. High in Vitamin C, Orangea & other fruits high in Vitamin C help protect your brain from free redicals that can damage brain cells.

(10) Eggs :

   Eggs are a good source of several nutrients tied to brain health, including Vitamins B6 & B12, folate & choline.

   There's very little direct research to support the brain-boosting benefits of the nutrients found in Eggs.

(11) Green Tea :

   As in the case with coffee & tea, the caffeine in green tea boosts brain function.

   In fact, it has been found to improve alertness, performance, memory & focus.

        So try this best foods to boost your brain & memory. If u really like my artice plz don't forget to share & comments.If any queries u can ask me by comments. Have a nice day.

Special food items during Holi

   When we talk about festival in India, due attention must also be given to the wide variety of scrumptious food available during this time. The riot of colors, Holi, is no different. Here we venture a look at all the food items that make Holi so special, & why we remember it for more than just it's colors.

   A mix of savouries & sweets, our top picks of delicious. Holi special food items are listed below with pictures.

Gujiya :

   The food during Holi is one of the most interesting & awaited throughout the year & gujiya tops the list. Gujiya's are made of maida & carefully filled with just the right amount of Khoya, dryfruit & coconut shredding. Mostly famous in the northern parts of the country, it is delighted by people pan-India. Hence, on this holi season, it's essential to include this delectable sweet dish in your dessert section.

Ras Malai :

   Originating in West Bengal, these sweet dough balls stuffed with cream, saffron, pistachio nuts & served with a fresh cardamom cream have been enticing foodies worldwide.

Malpua :

  
 The perennial favorite malpua is a treat for the occasion of Holi, especially in the Braj region. Malpua is a goody that is prepared with a batter of coconut, crushed banana, flour & milk, cardamom is used for flavor finally served with a sugar syrup.
   
Malai Peda :

  

 Malai Peda is simple goodness-include little balls made with cream or thickened milk. It also adds the flavor of saffron & cardamom & is ideal to awaken your spirits while satisfying your mood during Holi.

Puran Poli :

  Puran Poli is another favorite among holi special sweets. It makes for a special sweet on the occasion. It's a butterly flatbread resembling the 'roti' & is prepared with stuffing served with ghee or milk.

Bhaang Laddoos :

  Festival of colors is a fun event, it's time to relax & rejoice. Bhaang has become synonymous with holi as it's imbibed in the Indian traditions & customs since ancient times. Eating is also considered auspicious in some parts of the country. Ayurveda describes this herb beneficial for releasing anxiety.

Mattar Kheer :

  It is a sweet-dish served with pistachios & raisins to tantalize the creamy dessert.

Puri Aloo :

  Deep fried crispy puris with a spicy serving of aloo sabji is a favorite savory on the day of Holi.

Papdi Chaat :

  Another item not to be missed is papdi chaat. Though the dish may be very common today, it pricks tastebuds during Holi.

Lassi :

   Gulp it all down with a generous serving of sweet or salted Lassi. Make the glass more interesting with bhaang during the Holi festival.

Dahi-Vada :

   Dahi-Vada is one among the holi fooda that makes everybody lust for more. This Indian savory snack is prepared bh soaking fitters made from lentil, chickpea flour, or potato immersed in yogurt is a must during holi seasons. Top it with cilantro, chilli powder, crushed black pepper, chaat masala, cumin, green chillies or boondi to make it more mesmerizing.

   So on this Holi do not miss all these dishes becuz festival is incomplete without them.
Don't forget to share this special dishes . Good night frndz

Benefits of Drumsticks

   Drumstick is one of those rare plant spices whose seeds, flowers, leaves & stems which every part is beneficial for health & wellness. Moringa commonly referred to as drumstick is treated as a 'super plant' for its unique yet powerful properties that combat different aliments in our system. This nutrient-dense plant has its roots in Ayurveda & was used as a medicine by our Ancestors.

   While the world celebrates moringa leaves & moringa powder as superfoods, the stalks are equally powerful, & have been mostly used in Indian Kitchens to prepare scrumptious delicacies. Let's take a look at some of their benefits.

Helps control Blood Sugar & Blood Pressure :

   Drumsticks contain vital nutrients that help lower blood sugar levels when consumed regularly. It also helps control blood pressure & promote heart health, by making sure blood thickness.

   The various vitamins & minerals present in drumstick stem help in maintaining an optimum blood-glucose level & hence it is highly recommended for people with diabetes. If you are someone who is having an elivated blood-pressure level than a regular intake of this super-powerful vegetable can help in keeping heart disease at bay.

Stronger Bones :

   Drumsticks are rich in two vital nutrients that are essentials to bone health, keeping osteoporosis & osteoarthritis at bay. Consumption of drumstick has also proven results in improving bone health due to the presence of an adequate amount of calcium & iron.

Vitamin-Rich :

   It is rich in Vitamin B, Vitamin A, Folic acid & other essential nutrients which will help you in achieving a flawless skin & lustrous hair. The folic acid is also good for pregnant women. Drumsticks also offers the benefits of Vitamin A, like eye health & skin rejuvenation.

Keeps the Digestive system in check :

   This vital ingredient is a great for liver health, & also treats stomach issues like acidity, gastritis, colitis & so on. It can keep stomach-related cancers at bay.

Fights Pimple :

   Moringa is known for preventing other skin issues. It is a blood purifier which helps in flushing out all the impurities present in your blood.

Prevents the Outburst of Chickenpox :

   Moringa is mostly advised to consume during the minth of March-April, as due to its medical properties it can provide immunity against Chickenpox.

If u really feel that this article was very helpful so don't forget to share n comments.
N plz follow me so whenever i will post new thing about healthy food & recipes u will get a notification. Thnk u have a nice day 

   

Is Dosa good for weight loss?

   In the fast paced world, staying fit & healthy has turned out to be the need of the hour. No matter how much you workout, eating right happens to be the most pivotal part of your weight loss journey.

   If there's one Indian cusine that is palate pleasing as well as healthy, then it has to be South Indian food. However ther's a preconceived notion that South Indian cusine has some of the most healthy delicacies that are not only easy to digest, but our amazingly delicious. Hence, the most weight loss blindly rely on South Indian food for their dose of healthy eating. Without comprising on the taste quotient. However, it also depends on the way of preparation & ingredients used to  prepare dosa, read on to find out whether dosa is good for weight loss.

Helps in Weight loss :

   This amazing delight is a perfect balance of ingredients, which gives the body ample nutrition. Made with a batter of urad dal & rice. Dosa is rice in healthy carbohydrates & proteins, which moves it a healthy & wholesome delight for wight loss as it has everything to keep your nutrition count intact & is absolutely delicious.

Easy to Digest :
   Dosa is prepared with natural ingredients & the batter is rermented for at least 6-7 hours & is loaded with plant-based proteins, which are good for health & due to the process of fermented pancakes involved which makes it easy to digest & assimilate.

Good source of Carbohydrates :

   Dosa is a rich & healthy source of carbohydrates. It provides your body with the energy needed to carry out various functions. For people on a weight-loss diet, dosa is the best option.

High in Proteins :

   Dosa is delicious as well as healthy food should be low in calories while satisfying your hunger. Dosa is one such food item which is extremely appetizing & relatively light, adding low calories in your body. Ir is mostly prepared in a nom-stick base with very less oil or ghee, which makes it even more healthy. It's a healthy choice to overcome abesity.

Low in Fat :

   Dosa is a healthy food because it contains very less saturated fat, which is a good thing as high saturated fat increases the risk of heart disease.

Rich Source of Minerals & Provides Vitamins :

   Dosa contains a rich source of several minerals like Iron & Calcium. Iron helps in producing oxygen carrying proteins, namely hemoglobin & myoglobin, & Calcium helps in maintaining healthy bones.

   Vitamins are essentials for normal growth, development & functioning of cells. Dosa is a healthy choice which contains Vitamin C, an essential nutrient required for the development & maintenance of blood vessels, scar tissues & cartilage.

Tasty, Nutrients & Healthy :

   Dosa contains all the essentials nutrients needed for proper functioning of the body & makes your meal experience not just enjoyable but also healthy.

Good for Bone :

   Due to the presence of calcium & iron in the ingredients of dosa, it will helps the body in developing stronger bones & increases circulation of oxygen & gives the body energy to stay healthy.

   Start your day with a scrumptious dosa & keep up the pace to finish all your chores.

   I hope this article was helpful for your healthy life. If u like then don't forget to share n comments. Plz follow me so whenever i published something new u get the notifications. Thank u have a nice day....

Confusion About What to Eat? Science Has All the Answers

Science Says Plants Are Better for You & Our Planet :

   While it may sound like a fad, a 'plant-based' diet has been studied for decades.

   Clean eating or Keto? Paleo or gluten-free? Whole 30 or vegar? Forget fad diets, because science has the answers there is for more agreement about diet & health than you may know. The scientific report from the 2015-2020 Dietary Guidelines for Americans, for example, concluded that a plant-based diet is best for human health & the environment alike. More than 75% of your meal should comprise vegetables, fruits & wholegrains & protein sources should include beans, peas, nuts, seeds & soy.

   While it may sound like a fad, a "plant based" diet has been studied for decades. Awareness escalated as it addresses two urgent public health challenges : the chronic disease epidemic & the climate change crisis. It's a win-win for human health & the environment.

There's Money in Confusion :
 
   Shoppers claimed that identifying healthy food was difficult (11%) or moderate (61%). Unsuprising, perhaps, 48% looked to crowded food packages for guidance : Some labels are meaningful while others are little more than marketing : Indeed poweful food & agricultural lobbies still exert influence on dietary guidelines & obscure the science.

Changing the Conversation :

   Three steps will help eaters navigate this rocky terrain. It's time to learn the fundamental food & nutrition facts & question diet news.

  Begin by asking critical questions when digesting diet news. Does the writer have an advanced degree in nutrition? Is the source credible? Are miracle cures or quick results promised?

   Second remember that what fits through our newsfeeds often comes via algorithms that enable news to carrer through our echo chambers & elicit confirmation blas, factual or not.

   Finally try this on for size : Nutrition. Isn't confusing. We all have cherised traditions & values. What we eat isn't just about the science. But it is time to learn the fundamental food & nutrition facts that will inspire you to hareness the power of food to promote health, prevent disease & protect the planet. Change is possible & the truth is out there

Knowing what makes up a healthy diet can be really confusing? : 

   A Straggering 95% of Aussies don't eat enough vegetables. Veggies contain fibre & micronutrients essentials for gut, brain, heart & skin health, so they should make up the basis of most meals. And cociously thinking of ways to include more veggies might mean you'll eat fewer processed foods which can be high in salt, unhealthy facts & hidden sugar.

   When it comes to meat, you don't have to lose it all together. You should aim for once or twice a week in smaller serves, buying the best quality you can afford & wasting none.

   Fill you fridge & pantry with whole unprocessed foods & not products. This helps to avoid added sugar & salt, which are often hidden in processed products with long & complex ingredient lists.

   And you should try to eat with others. By turning of your phones & dining with others, we're more likely to slow our eating & give our stomachs & brains time to sync on whether we're full or not. So we're likely to serve less, eat less & even waste loss

If u like this topic don't forget to like n comments n share. I'll be wait for ur comments thnk u 😊

Mutton Tikka Boti Recipe

Mutton Tikka Boti Recipe combines the best of eastern flavor with a pinch of western taste for a tasty dish that everyone will love! By following the given steps you will be able to enjoy smell free, hygenic, juicy & perfectly tender. Tikkas that will just melt in your mouth..

Ingredients :
For 1 step :
Mutton ( Boneless) : 1/2kg,
Curd : 2 tsp,
Ginger-Garlic paste : 1 tsp,
Salt : 1 tsp,
Water : 1 cup,
For 2 step :
Oil : 1 tsp,
Butter : 1 tsp,
Gram flour (Roasted) : 1 tsp,
Lemon juice : 2 tsp,
Turmeric powder : 1/2 tsp,
Black pepper powder : 1 tsp,
Kasuri Methi : 1 tsp,
Salt : 1/2 tsp,
Garam masala powder : 1 tsp,
Cumin powder : 1 tsp,
Kashmiri red chilli powder : 1 tsp,
Red chilli powder : 1 tsp,
Coriander powder : 1 tsp,
Chaat masala : 1 tsp.

Method :
  Take a pressure cooker & transfer a mutton, curd, ginger-garlic paste, salt & water. Mix well. Then cover the pressure cooker & bring one whistle on high heat. After one pressure come low a flame & cook for 8-9 minutes. After pressure was naturally release check the mutton. And dry the excess water on high heat. Turn off the flame & let them into cool down.

  Now take a bowl transfer all listed ingredients except oil & butter. Mix it very nicely. Now you saw that the mixture was dry. So add 1 tsp water & mix it very well. Then add cooked mutton into mixture & mix it nicely with gently hands. Marinate it for 1 hour.

  After completing 1 hour you can use skewers for the pieces in the pan.

  Now take a pan add oil & butter. After melting a butter place the skewers on a pan.
Keep rotating the skewers till it gets evenly cooked. Now mutton tikka is ready to serve

Tandoori Aloo Tikka Recipe

                       Tandoori Aloo Tikka

These aloo tikkas are delicious, aromatic and irresistible to the core. The aroma of the spices and the hint of burnt(grilled) edges makes them wanting more.
Let’s begin with the recipe!

Tandoori aloo :

marinated & spiced potatoes which can be grilled or pan fried.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients :
250 grams baby potatoes or regular potatoes,
½ cup hung curd or thick curd,
3 tablespoon low fat cream,
1 tablespoon besan (or gram flour) - substitute 1 tablespoon arrow root flour or corn starch or maize flour (corn meal),
2 teaspoon ginger-garlic paste OR ¾ inch ginger + 5 to 6 small to medium garlic cloves - crushed to a paste in a mortar-pestle,
½ teaspoon ajwain (carom seeds),
1.5 to 2 teaspoon kashmiri red chili powder,
½ teaspoon garam masala powder,
1 teaspoon chaat masala powder,
1 teaspoon coriander powder (dhania powder),
½ teaspoon kasuri methi (dry fenugreek leaves) - crushed (optional),
⅛ teaspoon turmeric powder or 2 to 3 pinches of turmeric powder (haldi) - optional,
1 to 2 drops of natural color orange extractoptional,
black salt or regular salt as required
3 tablespoon oil for pan frying
Oil as required for brushing if grilling.

Preparation & Marination for Tandoori Aloo :
Wash, scrub and par boil the potatoes. Halve each potato.
Take the hung curd in a mixing bowl and whisk well. Add all the spice powders and mix well.
Add salt,kasuri methi and mix well.
Add the halved potatoes and mix well. Mix and let the potatoes marinade for 6 hours or overnight

Grilling method for making Tandoori Aloo :
Thread the potatoes on a skewer and place them on a tray which has been lined with a foil or butter paper.
Place the tray in the oven which has been preheated at 250 degrees celsius for 10 to 15 minutes. grill the aloo tikka at the same temperature of 250 degrees celsius till the potatoes become golden with a few charred spots.
Whilst baking, remove the potatoes once or twice. turn over the skewers and brush with some oil.
Pan frying method for making Tandoori Aloo :
Heat 3 tbsp oil in a shallow frying pan.
Coat each tikka with the marination and place them in the hot oil. you can fry in batches too.
On a low to medium flame fry them.
When one side becomes slightly crisp and cooked, turn each potato piece and fry their other sides.
Fry till the potatoes become crisp and the marination masala coating the potatoes, has also become crisp and golden.
Place aloo tikka on a kitchen paper towel.
Serve the tandoori aloo with mint chutney accompanied with onion and lemon slices. you can also sprinkle some chaat masala on top of the aloo tikka while serving.