Drumstick is one of those rare plant spices whose seeds, flowers, leaves & stems which every part is beneficial for health & wellness. Moringa commonly referred to as drumstick is treated as a 'super plant' for its unique yet powerful properties that combat different aliments in our system. This nutrient-dense plant has its roots in Ayurveda & was used as a medicine by our Ancestors.
While the world celebrates moringa leaves & moringa powder as superfoods, the stalks are equally powerful, & have been mostly used in Indian Kitchens to prepare scrumptious delicacies. Let's take a look at some of their benefits.
Helps control Blood Sugar & Blood Pressure :
Drumsticks contain vital nutrients that help lower blood sugar levels when consumed regularly. It also helps control blood pressure & promote heart health, by making sure blood thickness.
The various vitamins & minerals present in drumstick stem help in maintaining an optimum blood-glucose level & hence it is highly recommended for people with diabetes. If you are someone who is having an elivated blood-pressure level than a regular intake of this super-powerful vegetable can help in keeping heart disease at bay.
Stronger Bones :
Drumsticks are rich in two vital nutrients that are essentials to bone health, keeping osteoporosis & osteoarthritis at bay. Consumption of drumstick has also proven results in improving bone health due to the presence of an adequate amount of calcium & iron.
Vitamin-Rich :
It is rich in Vitamin B, Vitamin A, Folic acid & other essential nutrients which will help you in achieving a flawless skin & lustrous hair. The folic acid is also good for pregnant women. Drumsticks also offers the benefits of Vitamin A, like eye health & skin rejuvenation.
Keeps the Digestive system in check :
This vital ingredient is a great for liver health, & also treats stomach issues like acidity, gastritis, colitis & so on. It can keep stomach-related cancers at bay.
Fights Pimple :
Moringa is known for preventing other skin issues. It is a blood purifier which helps in flushing out all the impurities present in your blood.
Prevents the Outburst of Chickenpox :
Moringa is mostly advised to consume during the minth of March-April, as due to its medical properties it can provide immunity against Chickenpox.
If u really feel that this article was very helpful so don't forget to share n comments.
N plz follow me so whenever i will post new thing about healthy food & recipes u will get a notification. Thnk u have a nice day
While the world celebrates moringa leaves & moringa powder as superfoods, the stalks are equally powerful, & have been mostly used in Indian Kitchens to prepare scrumptious delicacies. Let's take a look at some of their benefits.
Helps control Blood Sugar & Blood Pressure :
Drumsticks contain vital nutrients that help lower blood sugar levels when consumed regularly. It also helps control blood pressure & promote heart health, by making sure blood thickness.
The various vitamins & minerals present in drumstick stem help in maintaining an optimum blood-glucose level & hence it is highly recommended for people with diabetes. If you are someone who is having an elivated blood-pressure level than a regular intake of this super-powerful vegetable can help in keeping heart disease at bay.
Stronger Bones :
Drumsticks are rich in two vital nutrients that are essentials to bone health, keeping osteoporosis & osteoarthritis at bay. Consumption of drumstick has also proven results in improving bone health due to the presence of an adequate amount of calcium & iron.
Vitamin-Rich :
It is rich in Vitamin B, Vitamin A, Folic acid & other essential nutrients which will help you in achieving a flawless skin & lustrous hair. The folic acid is also good for pregnant women. Drumsticks also offers the benefits of Vitamin A, like eye health & skin rejuvenation.
Keeps the Digestive system in check :
This vital ingredient is a great for liver health, & also treats stomach issues like acidity, gastritis, colitis & so on. It can keep stomach-related cancers at bay.
Fights Pimple :
Moringa is known for preventing other skin issues. It is a blood purifier which helps in flushing out all the impurities present in your blood.
Prevents the Outburst of Chickenpox :
Moringa is mostly advised to consume during the minth of March-April, as due to its medical properties it can provide immunity against Chickenpox.
If u really feel that this article was very helpful so don't forget to share n comments.
N plz follow me so whenever i will post new thing about healthy food & recipes u will get a notification. Thnk u have a nice day
No comments:
Post a Comment