Did you know that the food you eat can affect the brain?
And because the brain is such as vital organ that it's responsible for Everything that happens in your body-from the way you move to the way you speak, you need to make sure that it is in peak working condition all the time.
Your brain is kind of a big deal. As the control center of your body, it's in change of keeping your heart beating & allowing you to move, feel & think.
The food you eat play a role in keeping your brain healthy & can improve specific mental tasks, such as memory & concentration.
Here there are the best foods that boost your brain.
(1) Fatty Fish :
When people talk about brain foods, fatty fish is often at the top of the list.
Have you heard of Omega-3? These are fatty acids found in fish that help your brain build cells that help in learning & memory.
For one thing, they may slow age-related mental decline & help ward off Alzheimer's disease.
Overall, fatty fish is an excellent choice for brain health.
(2) Coffee & Tea :
If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Although coffee & tea aren't technically food, they also help boost your brainpower & protect your brain from damage. But these two are only good in the short term.
So if you're looking for a quick boost before an exam, coffee & tea are your best friends.
(3) Blueberries :
If you're a fan of blueberries-then do I have a good news for you. Berries can help keep your brain sharp. They contain antioxidants that help improve learning & memory function. They can also help slow down cognitive decline as you get older too.
Try sprinkling them on your breakfast cereal or adding them to a smoothie.
(4) Turmeric :
Turmeric has generated a lot of buzz recently.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain, means it can directly enter the brain & benefits the cells there.
(5) Broccoli :
Most people hate Broccoli. But did you know that it's actually good for you?
Broccoli is packed with powerful plant compounds, including antioxidants.
Well, most vegetables are lol. But Broccoli has Vitamin K that helps keep our brain & memory sharp. So if this is something you're interested in, then stop avoiding Broccoli & improve your brainpower.
(6) Pumpkin Seeds :
Pumpkin Seeds contain powrrful antioxidants that protect the body & brain from free radical damage.
These little seeds contain magnesium that helps improve yor mood & overall brain function. So if you're in the mood for a snack, eat some pumpkin seeds.
(7) Dark Chocolate :
You might think that chocolate is unhealthy because of the amount of sugar present. But Dark Chocolate has the least amount of sugar compared to milk chocolate & white chocolate.
Dark Chocolate & Cocoa Powder are packed with a few brain-boosting compounds, including flavonoids, caffeine & antioxidants.
It helps to improve your memory & keep you in a bright mood as chocolate can boost your serotonin levels-one of the chemicals that make you happy.
(8) Walnuts :
Not the Wlanuts in your favorite brownies, but regular walnuts.
Research has shown yhat eating walnuts can improve markers of heart health, & having a healthy heart is linked to having a healthy brain.
Several nutrients in nuts, such as antioxidants & Vitamin E, may explain the brain health benefits. These also have Omega-3s that can help improve your brain's performance.
(9) Oranges :
You can get all the Vitamin C you need in a day by eating one medium Orange. High in Vitamin C, Orangea & other fruits high in Vitamin C help protect your brain from free redicals that can damage brain cells.
(10) Eggs :
Eggs are a good source of several nutrients tied to brain health, including Vitamins B6 & B12, folate & choline.
There's very little direct research to support the brain-boosting benefits of the nutrients found in Eggs.
(11) Green Tea :
As in the case with coffee & tea, the caffeine in green tea boosts brain function.
In fact, it has been found to improve alertness, performance, memory & focus.
So try this best foods to boost your brain & memory. If u really like my artice plz don't forget to share & comments.If any queries u can ask me by comments. Have a nice day.
And because the brain is such as vital organ that it's responsible for Everything that happens in your body-from the way you move to the way you speak, you need to make sure that it is in peak working condition all the time.
Your brain is kind of a big deal. As the control center of your body, it's in change of keeping your heart beating & allowing you to move, feel & think.
The food you eat play a role in keeping your brain healthy & can improve specific mental tasks, such as memory & concentration.
Here there are the best foods that boost your brain.
(1) Fatty Fish :
When people talk about brain foods, fatty fish is often at the top of the list.
Have you heard of Omega-3? These are fatty acids found in fish that help your brain build cells that help in learning & memory.
For one thing, they may slow age-related mental decline & help ward off Alzheimer's disease.
Overall, fatty fish is an excellent choice for brain health.
(2) Coffee & Tea :
If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Although coffee & tea aren't technically food, they also help boost your brainpower & protect your brain from damage. But these two are only good in the short term.
So if you're looking for a quick boost before an exam, coffee & tea are your best friends.
(3) Blueberries :
If you're a fan of blueberries-then do I have a good news for you. Berries can help keep your brain sharp. They contain antioxidants that help improve learning & memory function. They can also help slow down cognitive decline as you get older too.
Try sprinkling them on your breakfast cereal or adding them to a smoothie.
(4) Turmeric :
Turmeric has generated a lot of buzz recently.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain, means it can directly enter the brain & benefits the cells there.
(5) Broccoli :
Most people hate Broccoli. But did you know that it's actually good for you?
Broccoli is packed with powerful plant compounds, including antioxidants.
Well, most vegetables are lol. But Broccoli has Vitamin K that helps keep our brain & memory sharp. So if this is something you're interested in, then stop avoiding Broccoli & improve your brainpower.
(6) Pumpkin Seeds :
Pumpkin Seeds contain powrrful antioxidants that protect the body & brain from free radical damage.
These little seeds contain magnesium that helps improve yor mood & overall brain function. So if you're in the mood for a snack, eat some pumpkin seeds.
(7) Dark Chocolate :
You might think that chocolate is unhealthy because of the amount of sugar present. But Dark Chocolate has the least amount of sugar compared to milk chocolate & white chocolate.
Dark Chocolate & Cocoa Powder are packed with a few brain-boosting compounds, including flavonoids, caffeine & antioxidants.
It helps to improve your memory & keep you in a bright mood as chocolate can boost your serotonin levels-one of the chemicals that make you happy.
(8) Walnuts :
Not the Wlanuts in your favorite brownies, but regular walnuts.
Research has shown yhat eating walnuts can improve markers of heart health, & having a healthy heart is linked to having a healthy brain.
Several nutrients in nuts, such as antioxidants & Vitamin E, may explain the brain health benefits. These also have Omega-3s that can help improve your brain's performance.
(9) Oranges :
You can get all the Vitamin C you need in a day by eating one medium Orange. High in Vitamin C, Orangea & other fruits high in Vitamin C help protect your brain from free redicals that can damage brain cells.
(10) Eggs :
Eggs are a good source of several nutrients tied to brain health, including Vitamins B6 & B12, folate & choline.
There's very little direct research to support the brain-boosting benefits of the nutrients found in Eggs.
(11) Green Tea :
As in the case with coffee & tea, the caffeine in green tea boosts brain function.
In fact, it has been found to improve alertness, performance, memory & focus.
So try this best foods to boost your brain & memory. If u really like my artice plz don't forget to share & comments.If any queries u can ask me by comments. Have a nice day.
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