Confusion About What to Eat? Science Has All the Answers

Science Says Plants Are Better for You & Our Planet :

   While it may sound like a fad, a 'plant-based' diet has been studied for decades.

   Clean eating or Keto? Paleo or gluten-free? Whole 30 or vegar? Forget fad diets, because science has the answers there is for more agreement about diet & health than you may know. The scientific report from the 2015-2020 Dietary Guidelines for Americans, for example, concluded that a plant-based diet is best for human health & the environment alike. More than 75% of your meal should comprise vegetables, fruits & wholegrains & protein sources should include beans, peas, nuts, seeds & soy.

   While it may sound like a fad, a "plant based" diet has been studied for decades. Awareness escalated as it addresses two urgent public health challenges : the chronic disease epidemic & the climate change crisis. It's a win-win for human health & the environment.

There's Money in Confusion :
 
   Shoppers claimed that identifying healthy food was difficult (11%) or moderate (61%). Unsuprising, perhaps, 48% looked to crowded food packages for guidance : Some labels are meaningful while others are little more than marketing : Indeed poweful food & agricultural lobbies still exert influence on dietary guidelines & obscure the science.

Changing the Conversation :

   Three steps will help eaters navigate this rocky terrain. It's time to learn the fundamental food & nutrition facts & question diet news.

  Begin by asking critical questions when digesting diet news. Does the writer have an advanced degree in nutrition? Is the source credible? Are miracle cures or quick results promised?

   Second remember that what fits through our newsfeeds often comes via algorithms that enable news to carrer through our echo chambers & elicit confirmation blas, factual or not.

   Finally try this on for size : Nutrition. Isn't confusing. We all have cherised traditions & values. What we eat isn't just about the science. But it is time to learn the fundamental food & nutrition facts that will inspire you to hareness the power of food to promote health, prevent disease & protect the planet. Change is possible & the truth is out there

Knowing what makes up a healthy diet can be really confusing? : 

   A Straggering 95% of Aussies don't eat enough vegetables. Veggies contain fibre & micronutrients essentials for gut, brain, heart & skin health, so they should make up the basis of most meals. And cociously thinking of ways to include more veggies might mean you'll eat fewer processed foods which can be high in salt, unhealthy facts & hidden sugar.

   When it comes to meat, you don't have to lose it all together. You should aim for once or twice a week in smaller serves, buying the best quality you can afford & wasting none.

   Fill you fridge & pantry with whole unprocessed foods & not products. This helps to avoid added sugar & salt, which are often hidden in processed products with long & complex ingredient lists.

   And you should try to eat with others. By turning of your phones & dining with others, we're more likely to slow our eating & give our stomachs & brains time to sync on whether we're full or not. So we're likely to serve less, eat less & even waste loss

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