Up to 75% of your entire body is just plain of regular water. Your blood is roughly 90% water. We need every single day or die. We can live only a few days without water-maybe a week.
Researches have found that most of us, as in, the human population, spend our lives in a state of mild to serious dehydration. We just aren't getting enough water.
When you start feeling thirsty your body is already dehydrated?
If you're not a morning person, have two glasses of water high after you wake up. It will boost up your blood pressure to normal levels, & it's way healthier than having your first coffee on an empty stomach.
And as an added bonus, drinking water speeds up your metabolism & makes you feel more 'full'. You will eat less once you start drinking more! It's the safest & healthiest way to loose some weight.
So start to take a benefits from water & prevent from dehydration. If u like my article then don't forget to share n follow me thank you. Have a great Sunday.
Researches have found that most of us, as in, the human population, spend our lives in a state of mild to serious dehydration. We just aren't getting enough water.
When you start feeling thirsty your body is already dehydrated?
If you're not a morning person, have two glasses of water high after you wake up. It will boost up your blood pressure to normal levels, & it's way healthier than having your first coffee on an empty stomach.
And as an added bonus, drinking water speeds up your metabolism & makes you feel more 'full'. You will eat less once you start drinking more! It's the safest & healthiest way to loose some weight.
So start to take a benefits from water & prevent from dehydration. If u like my article then don't forget to share n follow me thank you. Have a great Sunday.
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