The health benefits of foods such as berries, broccoli & salmon are well known. But your kitchen's spice rack may also hold some secret weapons against conditions such as inflammation, heart disease, cancer & more. So instead of flavoring your food with salt & butter, which can contribute to high blood pressure & heart disease, consider using the following spices :
Turmeric :
Turmeric contains the phytochemical curcumin, which may have anti-inflammatory, anti-cancer & antioxidant properties. Turmeric is currently being studied in human clinical trials for Natural live Detoxifier, Speeds wound healing, Relives headaches, Decongestant, Colon & Pancreatic cancers, Blood disease & Psoriasis.
Coriander :
Coriander is ground from seeds that come from the plant & herb known as Cilantro. It may have Anti-Inflammatory, Antibacterial, Anti-Allergic & Antioxidant properties. This may have Anti-Anxiety properties too, & it can help lower Cholestrol & Aid Digestion. Many of Coriander's effects can be attributed to its high Phytonutrient content, including Carvone, Geraniol & Linalool.
Paprika :
It contains a Phytochemical called Capsaicin, which makes peppers hot. Paprika is mild, however & has Antioxidant properties. It may decrease the risk for Cancer & Heart disease. It may also help Alleviate gas, increase Immunity & decrease Cancer cell survival.
Cumin :
Cumin may help fight infection & many types of Cancers, improve Digestion, Headaches, Skin disease, fights Diabetes, treats Food poisoning & increasees Milk flow in nursing mothers.
Cinnamon :
Cinnamon contains Cinnamal-Dehyde, a Phytochemical that may fight Viruses, lower Cholestrol, Cancer preventation/treatment, strengthens Cardio Vascular system, Eases Menstrual cycles, builded immune system & protect against Neurodegenerative disease. It lowers the viral blood & some evidence indicates that it may reduce the rate of progression of Alzheimer's disease.
Ginger :
Ginger is a powerful Anti-Inflammatory & has been studied for its effects in relieving motion sickness symptoms. Ginger also helps Motion Sickness, Nausea, Migraines, Heart Burn , Arthiritis Inflammation & it may protect against Coloreetal Cancer & Ovarine Cancer. It may also boost the immune system, which will help you fight off infection.
Onion :
It helps to reduce risk of Cancer, Lower Cholestrol, lower risk of Heart attacks, it can be used to treat acne & treat Coughs.
Mint :
It helps to treat Nausea & Indigestion, Headache relief, prevents Mental Fatigue, Ease symptoms of IBS, Skin Care, Aids in Weight loss & prevents Tooth decay.
Vanilla :
They fighting against Cancer, prevents or treat Sickle cell disease & Skin care.
Turmeric :
Turmeric contains the phytochemical curcumin, which may have anti-inflammatory, anti-cancer & antioxidant properties. Turmeric is currently being studied in human clinical trials for Natural live Detoxifier, Speeds wound healing, Relives headaches, Decongestant, Colon & Pancreatic cancers, Blood disease & Psoriasis.
Coriander :
Coriander is ground from seeds that come from the plant & herb known as Cilantro. It may have Anti-Inflammatory, Antibacterial, Anti-Allergic & Antioxidant properties. This may have Anti-Anxiety properties too, & it can help lower Cholestrol & Aid Digestion. Many of Coriander's effects can be attributed to its high Phytonutrient content, including Carvone, Geraniol & Linalool.
Paprika :
It contains a Phytochemical called Capsaicin, which makes peppers hot. Paprika is mild, however & has Antioxidant properties. It may decrease the risk for Cancer & Heart disease. It may also help Alleviate gas, increase Immunity & decrease Cancer cell survival.
Cumin :
Cumin may help fight infection & many types of Cancers, improve Digestion, Headaches, Skin disease, fights Diabetes, treats Food poisoning & increasees Milk flow in nursing mothers.
Cinnamon :
Cinnamon contains Cinnamal-Dehyde, a Phytochemical that may fight Viruses, lower Cholestrol, Cancer preventation/treatment, strengthens Cardio Vascular system, Eases Menstrual cycles, builded immune system & protect against Neurodegenerative disease. It lowers the viral blood & some evidence indicates that it may reduce the rate of progression of Alzheimer's disease.
Ginger :
Ginger is a powerful Anti-Inflammatory & has been studied for its effects in relieving motion sickness symptoms. Ginger also helps Motion Sickness, Nausea, Migraines, Heart Burn , Arthiritis Inflammation & it may protect against Coloreetal Cancer & Ovarine Cancer. It may also boost the immune system, which will help you fight off infection.
Onion :
It helps to reduce risk of Cancer, Lower Cholestrol, lower risk of Heart attacks, it can be used to treat acne & treat Coughs.
Mint :
It helps to treat Nausea & Indigestion, Headache relief, prevents Mental Fatigue, Ease symptoms of IBS, Skin Care, Aids in Weight loss & prevents Tooth decay.
Vanilla :
They fighting against Cancer, prevents or treat Sickle cell disease & Skin care.
