Is Dosa good for weight loss?

   In the fast paced world, staying fit & healthy has turned out to be the need of the hour. No matter how much you workout, eating right happens to be the most pivotal part of your weight loss journey.

   If there's one Indian cusine that is palate pleasing as well as healthy, then it has to be South Indian food. However ther's a preconceived notion that South Indian cusine has some of the most healthy delicacies that are not only easy to digest, but our amazingly delicious. Hence, the most weight loss blindly rely on South Indian food for their dose of healthy eating. Without comprising on the taste quotient. However, it also depends on the way of preparation & ingredients used to  prepare dosa, read on to find out whether dosa is good for weight loss.

Helps in Weight loss :

   This amazing delight is a perfect balance of ingredients, which gives the body ample nutrition. Made with a batter of urad dal & rice. Dosa is rice in healthy carbohydrates & proteins, which moves it a healthy & wholesome delight for wight loss as it has everything to keep your nutrition count intact & is absolutely delicious.

Easy to Digest :
   Dosa is prepared with natural ingredients & the batter is rermented for at least 6-7 hours & is loaded with plant-based proteins, which are good for health & due to the process of fermented pancakes involved which makes it easy to digest & assimilate.

Good source of Carbohydrates :

   Dosa is a rich & healthy source of carbohydrates. It provides your body with the energy needed to carry out various functions. For people on a weight-loss diet, dosa is the best option.

High in Proteins :

   Dosa is delicious as well as healthy food should be low in calories while satisfying your hunger. Dosa is one such food item which is extremely appetizing & relatively light, adding low calories in your body. Ir is mostly prepared in a nom-stick base with very less oil or ghee, which makes it even more healthy. It's a healthy choice to overcome abesity.

Low in Fat :

   Dosa is a healthy food because it contains very less saturated fat, which is a good thing as high saturated fat increases the risk of heart disease.

Rich Source of Minerals & Provides Vitamins :

   Dosa contains a rich source of several minerals like Iron & Calcium. Iron helps in producing oxygen carrying proteins, namely hemoglobin & myoglobin, & Calcium helps in maintaining healthy bones.

   Vitamins are essentials for normal growth, development & functioning of cells. Dosa is a healthy choice which contains Vitamin C, an essential nutrient required for the development & maintenance of blood vessels, scar tissues & cartilage.

Tasty, Nutrients & Healthy :

   Dosa contains all the essentials nutrients needed for proper functioning of the body & makes your meal experience not just enjoyable but also healthy.

Good for Bone :

   Due to the presence of calcium & iron in the ingredients of dosa, it will helps the body in developing stronger bones & increases circulation of oxygen & gives the body energy to stay healthy.

   Start your day with a scrumptious dosa & keep up the pace to finish all your chores.

   I hope this article was helpful for your healthy life. If u like then don't forget to share n comments. Plz follow me so whenever i published something new u get the notifications. Thank u have a nice day....