8 Ways to Beat Food Addiction

(1) Mindfulness :
     You can't beat an addiction if you don't konw you have it, nor if you're unaware of the triggers you have. You have to be aware that loneliness is causing you to turn to ic-cream, for e.g, or stress makes you drink
    The way to get this awareness is though the habit of mindful eating-the first habit of this course.

(2) Coping with the trigger :
 
   Often we justify our addiction by saying that we need them to copy. We need cigrattes because we're going through a tough time. But it's not true. There are healthy ways to cope with bad situations & emotions. We can exercise, talk to a friend, take a bath, drink green tea, breathe, go for a walk. So we need to let go of using the trigger as a justification for the habit, & find ways to cope with the trigger in healthier ways.

(3) Clear out the addiction from your environment :

   If you're addicted to sweets, get them out of the house & anywhere else you might eat, at least for now. If you live others, ask them if they can support you by having it out of the house or office for a little while. Sometimes it's not possible to clear the sweets out of your environment, due to other people, but you should try your best as it is much, much better if you can.

(4) Learn to breathe through the urgues :

   The urgues to do your addiction will inevitably happen, but the trick is to pause, & realise you don't need to give in to it. The urgue will arise, get stronger, then crest & fade away. This will repeat a number of times each day, but you can breathe, & do something else, & let the urgue rise & pass. One urgue at a time, & soon the urgues will get weaker & weaker.

(5) Get some special support :

   It's possible to beat an addiction by yourself, but it's much easier with help. Ask your friend to be your support partner, get people online to keep your accountable, ask for help in an online forum related to your addiction.

(6) Fast food places :

   Make a list of fast food places that serve healthy foods & note their healthy options. This may prevent a relapse when you find yourself hungry & not in the mood to cook.

(7) Pros & Cons :
   Consider making several copies of your pro-and-con list. Keep a copy in your kitchen, glove compartment, & purse or wallet. Remind yourself why you're doing this.

(8) Remember these words- MIND, MUSCLE, MOUTH :

   That will help you organize how you'll detox & recover.

     If you or someone you care about is suffering, share it.... don't forget to like n share n plz subscribe my channel have a great day ....

Eggless Lemon Blueberry Muffins

   It is a recipe of low fat, eggless, Moist & Soft Lemon Blueberry leaves bursting with refreshing blueberries & lemon flavor.

   This is soft, melt in the mouth piece of yummy, bursting with blueberries, also known as Blueberry Lemon Muffin Cake.

Prep Time : 10 mins,
Cook Time : 30 mins,
Serves : 3,

Ingredients :

• Flour - 1 1/2 cup,
• Sugar - 3/4 cup,
• Oil - 1/2 cup,
• Yogurt - 3/4 cup,
• Lemon Juice - 2 tsp,
• Baking Powder - 1tsp,
• Baking Soda - 1/2 tsp
• Blueberry - 1 cup, frozen,
• Vanilla Essence - 1tsp,
• Butter - 6 tsp, melted,
• Milk - 1/4 cup,
• Salt - 1/4 tsp.

Method :

   Preheat the oven at 180°C, Seive the flour, baking powder & baking soda. Keep it aside.

   In another deep bowl whisk the oil & sugar till well mixed. Add the butter, yogurt, lemon juice & vanilla essence & mix until combined.

   Now add flour, baking powder, baking soda & salt & mix till well combined but do not over mix.

   Sprinkle some flour on the blueberries & toss well. Now gently add half of the blueberries into the batter.  Add milk & adjust the batter texture.

   Grease a loaf pan with some oil. Pour the prepared batter into greased mini loaf pan & drop the other half of the blueberries on the top of the batter.

   Bake at 180°C for 30 mins or till a toothpick inserted comes out clean. Unmould & serve it.

     Try this delicious muffins n i will wait for ur comments n don't forget ro like n share n plz subscribe my channels thnk u good daayyyyyyy.....

Strawberry Banana Milkshake Recipe

   Straaberry Banana Milkshake prepared with this recipe is an ultimate summer cooler. Creamy Shake of Calcium & energy rich banana, milk & Vitamin C rich Strawberry is a celestial fresh fruit drink that can provide enough energy.

   This homemade strawberry banana milkshake recipe is lighter than a traditional milkshake recipe! This healthy strawberry banana milkshake a thick texture that is naturally sweetened.

Prep time : 10 mins
Making time : 2 mins
Serves : 2

Ingredients :

• Strawberries - 8, ripes frozen or fresh,
• Banana -1, fresh or frozen,
• Milk - 1 cup,
• Ice Cream - 1/2cup, Vanilla or Strawberry flavor,
• Yogurt - 2 tsp,
• Sugar - 1 tsp,
• Honey - 1 tsp.

Method :

   Pour milk in the jar of a blender or mixer grinder.

   Trim of the leaves & chop strawberries roughly. Slice the bananas. Add it on a blender.

   Add Icecream, Yogurt, Sugar & Honey. Blend until fruits are well blended & there are no chunks of them.

   Pour it on a serving glass & serve.

     I hope u must try this milkshake even any season u will be enjoy. N if u have try this recipe for kids then definitely its superb!!!!!!!   If u like my recipe then don't forget to like n share n plz subscribe me n don't forget to giv ur opinions on comments............. thx have a nice day

Mutton Chilli Fry in Kerala Style

   Fiery & Full of flavor- the Keralites like it this way. It tastes great along with porotta, any sort of rice variants & any Indian bread.

   

 This Kerala Style mutton chilli fry has a good pungency from black peppercorns that compliments really well with mutton & the coconut oil gives in the rich flavor to the dish.

Prep Time : 10 mins

Cook Time : 60 mins

Serving : 3

Ingredients :

• Boneless Mutton - 500gm,
• Green chillies - 6 sliced,
• Garlic - 5 cloves, chopped,
• Turmeric powder - 1/2 tsp,
• Green Cardamoms - 3,
• Cinnamon - 1 inch,
• Salt - To Taste,
• Coconut Oil - 2 tsp,
• Mustard seeds - 1/2 tsp,
• Curry leaves - 8 to 10,
• Ginger - 1 inch, thin slices,
• Onion - 2, finely chopped,
• Black peppercorns - Crushed to taste,
• Cumin powder - 1tsp,
• Red Chilli powder - 1tsp,
• Coriander powder - 1tsp,
• Lemon juice - 2 tsp,
• Coconut - 2 tsp, 1/2 inch size cut,
• Water - 4 cups,
• Coriander leaves - Few, chopped.

Method :

  

   To begin making this recipe, wash mutton pieces well & marinate it with cumin, red chilli powder, coriander powder, turmeric powder, salt, lemon juice & keep it aside for 2 hours.

   Heat a pressure cooker, add marinated mutton, garlic 1tsp, cardamoms, cinnamon & water. Mix well, cover & cook under pressure for 3-4 whistles. Open the lid when the pressure has reduced completely & strain the mutton. Discard the cinnamon & cardamoms & reserve the cookinv liquor.

   Take a pan , heat coconut oil , add mustard seeds & let them splutter. Add ginger, green chillies & curry leaves & saute them till fragrant. Add onions & saute them till the onions turn golden.

   Add marinated mutton & mix well. Add crushed peppercorns, salt & coconut pieces & mix well. Add 4 tsp of cooking liquor & mix well. Cook for 5 mins.

   Transfer into a serving bowl garnish with coriander leaves & serve hot.

          So try this mutton chilli fry in kerala style & if u like my recipes don't forget to like, comments, share & don't forget to subscribe. Thnk u have a great day .........

The Restaurant-Style Mexican Rice

   The Restaurant-Style recipe for Mexican Rice is so full of flavor. Mexican Rice can easily be made right at home, & it tastes a million times better too!!!

   It is an easy recipe to make for a crowd & it's a necessary side dish for all of your favorite Mexican recipes...

Prep Time : 5 mins
Cook Time : 20 mins
Serves : 4

Ingredients :

• Oil - 3 tsp,
• Garlic - 2 cloves, thinly sliced,
• Onion - 1 small, chopped,
• Long-Grain Rice - 2 cup, rinsed & drained,
• Cumin - 3 tsp,
• Oregano - 1tsp,
• Tomato sauce - 1cup,
• Water - 1 1/2 cup,
• Carrots - 2, peeled & diced,
• Green bell pepper - 1 small, diced,
• Chicken - 2 1/2 cup boneless,
• Tomato paste - 1 tsp,
• Salt - To taste,
• Black Pepper powder - 1 tsp,
• Coriander leaves - 1 cup, finely chopped,

Method : 

   In a large skillet over medium high heat, heat oil. Add carrots, bell pepper, onion & garlic & cook stirring frequently, until onions have become transculent, about 5 mints. Add rice, tomato paste & cumin. Continue frying until rice is golden brown & nutty, about 2-3 mins.

   Add chicken, diced tomatoes & tomato sauce & season with orageno, salt & black pepper. Stir until rice is evenly coated with tomato sauce.

   Add water. Bring to a boil. Cover & reduce heat to low. Simmer until rice is cooked through & liquid is absorbed, stirring occasionally, about 17 mins.

   Stir in coriander leaves before serving......

      If u like my recipe don't forget to like n share n plz subscribe my website thnkz have a great day....

ButterMilk Fried Chicken

Why the ButterMilk are Perfect key to Fried Chicken :

   The secret of Buttermilk is lightly acidic. Soaking the Chicken overnight in the buttermilk helps tendarize it & the chicken stays tender when you fry it.

Prep Time : 10 mins
Cook Time : 30 mins
Marinating Time : 8 hrs
Serving : 3

Ingredients :

• Fresh Whole Chicken,
• Salt 2tsp,                                               
• Black Pepper 2tsp,      
• Orageno 1tsp,                          
• Paprika 1tsp,
• White Pepper 1tsp,
• Garlic Powder 3 tsp,
• Butter Milk 2cups,
• All-Purpose flour 3 cups,
• Cayenne Pepper 1/2tsp,
• Oil For Frying,
• Baking Powder 1tsp,                             

Method :

Step 1 : Marinate

   Cut whole Chicken into 8 pieces. In a large bowl, add chicken & buttermilk. Refrigerate upto overnight.

Step 2 : Shake

   In another reasonable pastic bag, combine flour, Salt, Black Pepper, Orageno, Paprika, White Pepper, Garlic Powder, Cayenne Pepper. Shake to mix well. Move one piece of Chicken at a time from marinade into flour mixture. Shake well to coat completely. Same process continue with remaining chicken.

Step 3 : Fry

   Heat Oil in a large skillet or pan. Fry chicken a few pieces at a time. So oil doesn't cool down. Turn chicken to brown evenly & remove when golden & cooked through. Drain the Chicken on paper towels.

   Now Enjoy! the Buttermilk fried chicken with frndz n families.

   Try this delicious recipe n share ur experience with me by comments n don't forget to like n share n subscribe. Thnkz. Good night frndz!!!!

Potato Chaat Recipe

   Hello frndz,

  I know that everyone like to eat a Potato Chaat. So today i'll show you about Potato Chat recipe.

Potato Chaat is one of the most popular street foods made with potatoes, sweet sour spicy chutneys & nylon sev. It is eaten as an snack. There are different ways of making Potato Chaat. The most popular one is the Delhi style Potato Chaat.

Ingredients :

For Potato Chaat :
Potatoes -                               2, cubed,
Oil -                                         2tsp,
Ginger or Garlic -                 1tsp, chopped,
Cumin Powder -                   1/4tsp, roasted,
Salt -                                       As Needed,
Chaat Masala -                      1/8tsp,
Red Chilli Powder -              1/2tsp,
Coriander leaves -                1tsp, chopped,
Nylon Sev -                             2-4tsp,
Pomogranate Seeds -            2tsp,
Sweet Tamarind Chutney -  2tsp,
Onion -                                     1/2 chopped,
Yogurt -                                    2tsp.

For preparing a Green chutney :
Coriander leaves -                  1/4 to 1/2cup,
Mint leaves -                            4 to 6,
Garlic Clove -                           1,
Ginger -                                     1/8 inch,
Gram -                                       1tsp, fried,
Water -                                      1tsp, if needed,
Salt -                                           Very little.

How to make a Green Chutney :

   Add coriander leaves, mint leaves, garlic, ginger, fried gram & salt to a jar. Add water. Make a fine smooth Green Chutney. Set this aside.

How to make Aloo Chaat :

   Firstly, pressure cook the potatoes for 2 whistles & peel the skin. Furthermore, cut the potatoes into cubes.

   Take a pan add oil & heat it. Add ginger or garlic & green chilli. Next add the potatoes & saute on a high flame until golden & little crisp. Turn off the flame.

   Porboil cubed potatoes for few minutes. Drain & wipe off excess the moisture.

   Take a deep pan add half cup oil. When the oil is hot enough drop the potato cubes & deep fry until crisp & cooked through. Remove to a mixing plate.

   Next to the hot fried potatoes, add onions, red chilli powder, chaat masala, very little salt & cumin powder.

   Additionally add green chutney & sweet taramind chutney. Mix gently without beaking potato pieces.

   Transfer Potato Chaat to serving plate. On top with generous amount of nylon sev & also spread a curd & some coriander leaves.

   Finally garnish with pomogranate seeds & serve with cutting chai

    So u should try this delicious chaat n enjoy with families n frndz. N don't forget to like n share n follow me. Thnk u have a nice day