8 Ways to Beat Food Addiction

(1) Mindfulness :
     You can't beat an addiction if you don't konw you have it, nor if you're unaware of the triggers you have. You have to be aware that loneliness is causing you to turn to ic-cream, for e.g, or stress makes you drink
    The way to get this awareness is though the habit of mindful eating-the first habit of this course.

(2) Coping with the trigger :
 
   Often we justify our addiction by saying that we need them to copy. We need cigrattes because we're going through a tough time. But it's not true. There are healthy ways to cope with bad situations & emotions. We can exercise, talk to a friend, take a bath, drink green tea, breathe, go for a walk. So we need to let go of using the trigger as a justification for the habit, & find ways to cope with the trigger in healthier ways.

(3) Clear out the addiction from your environment :

   If you're addicted to sweets, get them out of the house & anywhere else you might eat, at least for now. If you live others, ask them if they can support you by having it out of the house or office for a little while. Sometimes it's not possible to clear the sweets out of your environment, due to other people, but you should try your best as it is much, much better if you can.

(4) Learn to breathe through the urgues :

   The urgues to do your addiction will inevitably happen, but the trick is to pause, & realise you don't need to give in to it. The urgue will arise, get stronger, then crest & fade away. This will repeat a number of times each day, but you can breathe, & do something else, & let the urgue rise & pass. One urgue at a time, & soon the urgues will get weaker & weaker.

(5) Get some special support :

   It's possible to beat an addiction by yourself, but it's much easier with help. Ask your friend to be your support partner, get people online to keep your accountable, ask for help in an online forum related to your addiction.

(6) Fast food places :

   Make a list of fast food places that serve healthy foods & note their healthy options. This may prevent a relapse when you find yourself hungry & not in the mood to cook.

(7) Pros & Cons :
   Consider making several copies of your pro-and-con list. Keep a copy in your kitchen, glove compartment, & purse or wallet. Remind yourself why you're doing this.

(8) Remember these words- MIND, MUSCLE, MOUTH :

   That will help you organize how you'll detox & recover.

     If you or someone you care about is suffering, share it.... don't forget to like n share n plz subscribe my channel have a great day ....