Oriented Chicken Salad Recipe

   Toasted Sesame Seeds and almonds give this Oriental Chicken Salad a nutty crunch. An easy, light dinner salad that makes a complete meal.

Prep time : 15 mins 

Cook time : 15 mins 

Total time : 30 mins 

Yield : 6 Servings 

Ingredients :

   For the Toasted Seeds and Almonds :

• Olive oil - 1 tsp,
• Sesame seeds toasted - 1/4 cup,
• Sliced Almonds toasted - 1/3 cup.

   For the Salad :

• Chicken - 2 cups, cooked cubed or shredded,
• Cashews - 1 cup,
• Water Chestnuts - 8,
• Green Peas - 1 cup,
• Noodles Chowmein - 1 pckt, boiled,
• Green Onions - 3, chopped,
• Poppy Seeds - 1 tsp,
• Lettuce - 1 head, cut into small pieces.

   Dressing :

• Sugar - 4 tsp,
• Vinegar - 4 tsp,
• Salt - 1 tsp,
• Black Pepper powder - 1/2 tsp,
• Oil - 1/2 cup,
• Cornstarch - 1 tsp,
• Water - 1/4 cup,
• Ketchup - 1/4 cup,
• Soy sauce - 1 tsp. 

Methods :

   

   Take a small skillet, heat a oil on medium flame. Add almonds and sesame oil. Stirring continuously until they likely cook & brown. Once they are golden brown, scoop them into a small bowl to cool.

   Take a bowl add chicken, almonds, sesame seeds, poppy seeds, green onions, green peas, water chestnuts and cashews. Keep it aside.

   For the dressing take a sauce pan, add sugar, vinegar, salt, black pepper powder, oil, cornstarch, water, ketchup and soy sauce. Mix well and bring to a boil, cook and stir for 2 mins.

   Pour the dressing over the chicken mixture and refrigerate until serving.

   Before serving, mix the chicken in with the chopped lettuce and top with Chowmein noodles.

   I hope u like this recipe n u should try this amazing salad. Don't forget to like n share my recipes. N plz subscribe my blogger channel from via email. Thnk u good night frndz......

 

Dhaba Style Punjabi Chicken in Thick Gravy

   It is a classic Indian dish, vibrant with rich flavorful gravy. It is a popular Dhaba Style dish with a Succulent chicken pieces cooled in a heartwarming spice mix.

   This is a type of chicken curry in a thick gravy with a nice spicy flavor, but is not too hot. You may adjust the heat by adding more Serrano peppers. Serve with Chappati or rice.

Prep time : 25 min

Cook time : 1hrs 5 min

Serving : 8

Ingredients :

• Oil - 2 tsp,
• Ghee - 2 tsp,
• Chicken - 1kg, skin removed,
• Cumin seeds - 11/2 tsp,
• Onion - 3, finely chopped,
• Green chilli ginger garlic paste - 2 tsp,
• Tomato - 1, chopped,
• Tomato paste - 1tsp,
• Garam Masala - 2 tsp,
• Turmeric powder - 2 tsp,
• Salt - 1tsp,
• Water -11/2 cup,
• Coriander leaves - 1/4 cup chopped,
• Sugar -1tsp,
• Green Cardamom - 2,
• Black Cardamom - 1,
• Cinnamon - 1,
• Cloves - 2,
• Whole pepper corns - 4,
• Bay leaf -1,
• Kashmiri Red chilli powder - 2 tsp,
• Coriander powder - 2 tsp,
• Curd - 1cup,
• Cashew Nuts - 10 to 15,
• Coconut grated - 2 tsp,

Method :

   Wash the chicken & cut into medium pieces & drain. Marinate with 1tsp salt & 1turmeric powder for 1hour.

   Heat the oil & ghee in a wide pan or pot over medium flame. Add cumin seeds in the oil until the seeds begin to change color. Add sugar to the oil. Let it melt & form a brown layer in the oil.

   Now Add bay leaf & whole spices : peppercorns, cardamom, cinnamon, cloves & let it sizzle. This is to infuse the flavors of the spices in the oil. Immediately add onions, cook & stir until has softened & turned translucent.

   Now Add green chilli garlic ginger paste, garam masla, remaining turmeric, little salt, kashmiri chilli powder, coriander powder & fry it for 2 mints. Then add chopped tomatoes & tomato paste and stir it until the oil comes out to tomatoes.

   Now grind the grated coconut & cashew nuts with little water to make a fine paste. Add it on the gravy  & stir fry for another minute. Then add marinated chicken & combine well with the gravy. Pour a warm water & mix well to coat the chivken pieces with gravy. Let it simmer for 2 min & cover the pan & cook the chicken on low flame for 15-20 mins.

After 15-20 mins check the chicken is cooked properly & the gravy is thick enough. Then before serving garnish with chopped coriander leaves.

  I hope u will try this delicious recipe n i suggest u that whenever u made this recipe try to serve this recipe with jeera rice. It will be yummy taste i promised u thankz to all of u have a nice day .......

Veg Chilli Cheese Toast

   It is a quick dish that you can prepare in any time & serve as breakfast or evening snacks. This is an Indian version of Veg Chilli Cheese toast. The cheesy taste will attract kids & make them eat. Thus cheese toast with pleasure.

Prep time : 10 mins

Cook time : 10 mins

Serves : 4

Ingredients :

• Bread - 4 slices,
• Capsicum - 1cup, chopped,
• Processed cheese - 1cup,
• Mozrella cheese - 1cup,
• Butter - 2 tsp,
• Green chilli -3, chopped,
• Oil - 1tsp,
• Black pepper - 1tsp,
• Garlic - 1tsp, finely chopped,
• Chilli flakes - 1tsp, (optional),
• Salt - to taste,
• Coriander leaves - 2 tsp, chopped.

Method :

   Toast the bread, slighlty to make it crispier. Preheat oven at 220°C in grill mode for 5 mins.

   In a bowl take grated processed cheese, mozrella cheese, capsicum, green chilli, black pepper & salt. Mix all the ingredients well.

   Add oil & mix well all ingredients to make cheese mixture. Take the toasted bread & apply butter on top. Take the toasted bread & apply butter on top. Now evenly spread the cheese mixture on top of the bread. Also sprinkle some chilli flakes.

Place over baking tray lined with butter paper. Grease the butter paper. Bake for 4-5 mins at 180°C or until the cheese is melt & turns golden here & there.

Before serving garnish with coriander leaves & enjoy the Veg Chilli Cheese Toast with ketchup.....

    I hope u like my recipe n if u have any queries u can ask me on comments n don't forget to like n share n plz subscribe my blog via from email so when i ever update any recipe u get a first notification by tc have a nice day.........

Chessy Cauliflower Fritters

Prep time : 10 mins

Cook time : 20 mins

Servings : 20 dumplings.

Chessy Cauliflower fritters which are also keto, low carb, wheat flour free & gluten free. These makes a delicious side dish. 

   These chessy cauliflower fritters really hit the spot. They are soft & flavorful on the inside & crispy the edges. Crispy on the outside, chessy on the inside. These cheesy cauliflower fritters are packed full of vitamins & are delicious.

Ingredients :

• Cauliflower - 3 cups, 
• Potatoes -  3 cups,
• Mozrella Cheese - 1/2 cup,
• Egg - 1,
• Rice Flour - 1/2 cup,
• Green Onion - 1/4 cup, chopped,
• Garlic - 1tsp, minced,
• Salt - 1/2 tsp,
• Oil - 1 cup,
• Green Chilli - 1, finely chopped,
• Coriander leaves - 1tsp, chopped,
• Garam Masala - 1/4 tsp,
• Red chilli powder - 1/2 tsp,
• Lemon juice - 1tsp,
• Onion - 1, finely chopped.

Method :

   Boil the Cauliflower & Potatoes & mash the veggies completely with help of a masher. After mash, add mozrella cheese, egg, rice flour, green onion, salt, green chillies, onion, coriander leaves, garlic, red chilli powder, garam masla & lemon juice.

   Mix well & make a  dough like mixture. Divide them to equal balls. Grease palms with 1tsp oil & shhape the balls as per your wish.

   Heat oil in a pan & deep fry the balls or fritters till its golden brown & equally cooked from all sides. Remove from a pan & place on paper towel to absorb excess oil. Serve with tomato ketchup & serve in tea time or kids tiffin box.

    So enjoy by made this recipe at home n if u like my recipe don't forget to like n share n m waiting for ur comments... 

  N plz subscribe my blog with via email subscription so whenever i published my new recipes n articles related about health u get a first notification thx n Happy hindi day to all my frndz n families☺🤗

   

8 Ways to Beat Food Addiction

(1) Mindfulness :
     You can't beat an addiction if you don't konw you have it, nor if you're unaware of the triggers you have. You have to be aware that loneliness is causing you to turn to ic-cream, for e.g, or stress makes you drink
    The way to get this awareness is though the habit of mindful eating-the first habit of this course.

(2) Coping with the trigger :
 
   Often we justify our addiction by saying that we need them to copy. We need cigrattes because we're going through a tough time. But it's not true. There are healthy ways to cope with bad situations & emotions. We can exercise, talk to a friend, take a bath, drink green tea, breathe, go for a walk. So we need to let go of using the trigger as a justification for the habit, & find ways to cope with the trigger in healthier ways.

(3) Clear out the addiction from your environment :

   If you're addicted to sweets, get them out of the house & anywhere else you might eat, at least for now. If you live others, ask them if they can support you by having it out of the house or office for a little while. Sometimes it's not possible to clear the sweets out of your environment, due to other people, but you should try your best as it is much, much better if you can.

(4) Learn to breathe through the urgues :

   The urgues to do your addiction will inevitably happen, but the trick is to pause, & realise you don't need to give in to it. The urgue will arise, get stronger, then crest & fade away. This will repeat a number of times each day, but you can breathe, & do something else, & let the urgue rise & pass. One urgue at a time, & soon the urgues will get weaker & weaker.

(5) Get some special support :

   It's possible to beat an addiction by yourself, but it's much easier with help. Ask your friend to be your support partner, get people online to keep your accountable, ask for help in an online forum related to your addiction.

(6) Fast food places :

   Make a list of fast food places that serve healthy foods & note their healthy options. This may prevent a relapse when you find yourself hungry & not in the mood to cook.

(7) Pros & Cons :
   Consider making several copies of your pro-and-con list. Keep a copy in your kitchen, glove compartment, & purse or wallet. Remind yourself why you're doing this.

(8) Remember these words- MIND, MUSCLE, MOUTH :

   That will help you organize how you'll detox & recover.

     If you or someone you care about is suffering, share it.... don't forget to like n share n plz subscribe my channel have a great day ....

Eggless Lemon Blueberry Muffins

   It is a recipe of low fat, eggless, Moist & Soft Lemon Blueberry leaves bursting with refreshing blueberries & lemon flavor.

   This is soft, melt in the mouth piece of yummy, bursting with blueberries, also known as Blueberry Lemon Muffin Cake.

Prep Time : 10 mins,
Cook Time : 30 mins,
Serves : 3,

Ingredients :

• Flour - 1 1/2 cup,
• Sugar - 3/4 cup,
• Oil - 1/2 cup,
• Yogurt - 3/4 cup,
• Lemon Juice - 2 tsp,
• Baking Powder - 1tsp,
• Baking Soda - 1/2 tsp
• Blueberry - 1 cup, frozen,
• Vanilla Essence - 1tsp,
• Butter - 6 tsp, melted,
• Milk - 1/4 cup,
• Salt - 1/4 tsp.

Method :

   Preheat the oven at 180°C, Seive the flour, baking powder & baking soda. Keep it aside.

   In another deep bowl whisk the oil & sugar till well mixed. Add the butter, yogurt, lemon juice & vanilla essence & mix until combined.

   Now add flour, baking powder, baking soda & salt & mix till well combined but do not over mix.

   Sprinkle some flour on the blueberries & toss well. Now gently add half of the blueberries into the batter.  Add milk & adjust the batter texture.

   Grease a loaf pan with some oil. Pour the prepared batter into greased mini loaf pan & drop the other half of the blueberries on the top of the batter.

   Bake at 180°C for 30 mins or till a toothpick inserted comes out clean. Unmould & serve it.

     Try this delicious muffins n i will wait for ur comments n don't forget ro like n share n plz subscribe my channels thnk u good daayyyyyyy.....

Strawberry Banana Milkshake Recipe

   Straaberry Banana Milkshake prepared with this recipe is an ultimate summer cooler. Creamy Shake of Calcium & energy rich banana, milk & Vitamin C rich Strawberry is a celestial fresh fruit drink that can provide enough energy.

   This homemade strawberry banana milkshake recipe is lighter than a traditional milkshake recipe! This healthy strawberry banana milkshake a thick texture that is naturally sweetened.

Prep time : 10 mins
Making time : 2 mins
Serves : 2

Ingredients :

• Strawberries - 8, ripes frozen or fresh,
• Banana -1, fresh or frozen,
• Milk - 1 cup,
• Ice Cream - 1/2cup, Vanilla or Strawberry flavor,
• Yogurt - 2 tsp,
• Sugar - 1 tsp,
• Honey - 1 tsp.

Method :

   Pour milk in the jar of a blender or mixer grinder.

   Trim of the leaves & chop strawberries roughly. Slice the bananas. Add it on a blender.

   Add Icecream, Yogurt, Sugar & Honey. Blend until fruits are well blended & there are no chunks of them.

   Pour it on a serving glass & serve.

     I hope u must try this milkshake even any season u will be enjoy. N if u have try this recipe for kids then definitely its superb!!!!!!!   If u like my recipe then don't forget to like n share n plz subscribe me n don't forget to giv ur opinions on comments............. thx have a nice day