Chikoo Lassi

   A chilled glass of lassi is just the perfect way to refresh during the perfect way to refresh during tge summer season. Chikoo lassi is a sweet & tempting drink made with combination of Chikoo & Yogurt.

Time        : 10 mins.
Servings : 2.


Ingredients :
Curd (Yogurt) : 1 cup,
Chikoo             : 2, peeled & Chopped,
Sugar               : 1 tsp, as per taste,
Cardamom     : A Pinch (optional),
Milk                 : 1 Cup,
Honey             : 1 tsp ( optional),

For Garnishing :
Almonds         : Few chopped.

Method :

   In a blender, add Yogurt, Chikoo, Sugar, Cardamom, Honey, & Milk. Blend them till the mixture is frothy. Seive the lassi to avoid lumps & make it smooth.

   Keep in refrigerator for 1-2 hours. Garnish with chopped almonds. Serve chilled

    So u you shoul try this lassi n enjoy with ur frndz n families. If u like it then don't forget to like n share n plz follow me so u get a first notification about my recipes. Thnkz have a nice day.

Matar Pulao Recipe

   Matar Pulao is an interesting recipe that will be loved by everyone. This easy recipe can be prepared for lunch & dinner.

   The Matar Pulao is aromatic & has sweet tones because of Matar or Peas. This Pulao can be made with fresh or frozen peas. You can serve Matar Pulao with curd or onion tomato raita, onion rings, papad & pickle.

Prep Time   : 10 mins
Cook Time  : 15 mins
Serving        :  3 - 4

Ingredients :

For Main Ingredients :
Basmati Rice            - 200 gm,
Matar (Peas)            - 100 gm,
Bay Leaf                   - 2,
Cinnamon Stick      - 2 inches,
Green Cardamom  - 1 or 2 crushed,
Black Cardamom   - 1 crushed,
Mace                         - 1 or 2 single Strands,
Cashews                   - 15,
Ghee                         - 4 tsp,
Salt                           - As Required,
Onion                      - 1/2 cup thinly sliced,
Cumin Seeds          - 1 tsp,
Cloves                      - 2- 3.

For the Main Dish :
Water                      - 325 ml.

For Garnishing :
Carrot                      - 2 medium diced, boiled.

Method :

   Wash the rice & soak it in water for 30 mins. Drain & keep aside.

   Heat a pressure cooker pan, add ghee & let it heat. Add the Cumin seeds along with all the whole spices. Saute till the spices release their aroma & become fragrant.

   Then add the sliced onions. Stir & saute till the onions are golden. Add matar, mix it & fry it for a minute on a medium flame.

   Now add the drained rice & stir gently. Saute for a minute. Add water & salt, mix it well. Allow it to boil, it takes approximately 1-2 minutes on high flame.

   As soon as it starts boiling, cover & pressure cook matar pulao for 2 whistles on a high flame. Let the pressure settle down on its own & then open the lid of the cooker.

   Before serving garnish it with boiled & diced carrot.Matar Pulao is ready to serve hot with ur favorite green chutney.

   So try this delicious recipe n don't forget to like n share n plz follow me so whenever i will post a new recipes n articles about food & drinks u get a first notification. Thnk u have a nice day.

Paneer Nutrition : Here's All you Need to Know

   Paneer is an important part of the Indian cusine, & like any other food, is nourishing & healthy when taken in the right amounts. Paneer or Cottage Cheese is a very popular food in India.

   Paneer is a made by curdling milk using food-derived acid from lemon, sour curd, vinegar, or critic acid. It carries the goodness of milk with it. The content of carbs in Paneer is relatively low but it does contain fats & some minerals as well. However, the content of fat in the Paneer will depend on the fat content of the type of milk that it is made from.

   The name 'paneer' is derived from Persian 'panir' & its origin has been atrributed to Iranian, Afghan, Portugeuse, Invaders & Settless, but whoever introduced it to India, today this mildy flavored, non-fermented, non-melting farmers cheese is an integral part of our cuisine.

   Typically, paneer made from cow's milk has following "Paneer Nutrition Facts 100 gm

• Carbohydrates : 1.2 gm
• Proteins : 18.3 gm
• Fats : 20.8 gm
• Minerals : 2.6 gm
• Calcium : 208 gm
• Phosphorus : 138 gm
• Energy : 256 kcal

Health benefits of Paneer & Nutritional Value of Paneer :

(1) Protein :

   Paneer is a good choice for proteins, especially in a vegeterian diet. Paneer helps in muscle building & de-stressing. It is a great way to replace animal protein in the diet. With a biological value of protein being 80-86%, it contains all the nine essential amino acids. Proteins are the building blocks of our cells; they are also essential for maintaining growth, repairing tissue, keep our immunity in top shape, maintaining our blood volume & are essential part of almost every hormone & enzyme.

(2) Fats :

   In Paneer are about 20% & it is a rich source of Saturated fats. But it also has healthy Monounsaturated fats. The Omega-3 fatty acid is known to control the lipid profile. The presence of Potassium in Paneer also helps to reduce the stress on the heart by lowering Blood Pressure & Contraction of blood vessels thereby reducing the risk of heart attacks.

(3) Carbohydrates :

   Paneer contains lower amounts of Carbohydrates, as compared to dals which help in the Indian diets where Carbs are very high as it is.

(4) Fat Burn :

   Paneer can also help increase Fat burn because Paneer is a great way to lose weight. It is rich in Protein which takes longer to digest leaving you feeling full for a long duration. It also contains Conjugated Lionelic Acid, a PUFA fat which is known to improve Metabolism & burn out fat much faster.

(5) Calcium & Phosphorus :

   Being a milk product, Paneer is a rich source of Calcium & Phosphorous, both of which are crucial for our Musculosketal health. Calcium is essential for our heart Muscules & Nerves to function properly. It helps in maintaining good bone, health & teeth. Phosphorus is present in every cell of our body & is needed to release energy, maintain the acid-bsse balance & it also supports growth.

(6) Diabetics :

   Paneer is also healthy food choice for Diabetics. Due to the low content of Carbs in Paneer, its consumption is safe for people suffering from Diabetes. It has a low Glycemic index which also helps in regulatinf blood sugar. I always advice diabetics to start their meal with a couple of bites of Protein, it helps prevent on Insulin rush & also proteins in a meal help slow down the release of energy preventing sugar spikes & also help in promoting longer satiety.

Paneer Side Effects of Paneer Nutritional Facts :

Is Paneer Good for Cholestrol :

   It has a relatively high content of Fat & Cholestrol & may not be a good choice for those suffering from hypertension.

Is Paneer Good for Lactose Intolerant :

  Paneer contains about 2.4% Lactose which cannot be extracted as it adds to  the texture & taste. The present of Lactose through adds to the Paneer Nutrition value, but it can become a Hindrance to people which are Lactose Intolerant. However, panner can still be taken in smaal amounts if you are not extremelyintolerant to Lactuse.

       So take an advantages from Paneer & live Healthy. If u like this article then share with ur frndz n families so they also take an advantage with you. Don't forget to follow me so whenever i will post new article or recipes u get a notification. Thankz have a nice day dear.

 

   

Delicious Recipe You Can Prepare With Cumin

   With Cumin you can prepare a Delicios Recipe that is Cumin Chicken (Jeera Chicken).

Preparation Time : 10 min
Cook Time : 30 min
Serves : 4.

Ingredients :
Oil : 3 tsp,
Ghee : 2 tsp,
Cumin Seeds : 2 tsp,
Onion : 2 large sliced thinly,
Green Chillies : 2 Slit,
Ginger-Garlic Paste : 1 tsp,
Chilli Powder : 1 tsp,
Coriander Powder : 1 tsp,
Turmeric Powder : 1 tsp,
Cumin Powder : 2 tsp,
Garam Masala Powder : 1 tsp,
Salt : to Taste,
Boneless Chicken : 500 gm cut into strips,
Water : 1/2 cup,
Lemon Juice : As Needed,
Black Pepper : 1 1/2 tsp,
Saunf (fennel) : 1/2 tsp,
Cloves : 1/2 tsp,
Cinnamon Sticks : 4,
Cardamom : 2,
Coriander Seeds : 2 tsp,
Curry Leaves : Few.

Method :

   Dry roast all the ingredients & keep them aside.

   Heat oil & ghee in a pan. Add cumin & let them sizzle. Add in onions, green chillies & cook till golden.

   Add the curry leaves, ginger-garlic paste & saute well.

   Add in spice powders & mix well. Add in chicken, salt & toss well. After it's half cooked add the roasted masala & mix well.

   Add in water, cover & simmer for 10-15 mins. Now open the lid & increase the heat & dry the chicken.

   Once the chicken is dried up, add lemon juice, coriander leaves & toss well. Serve hot with rice.

    So try this latest recipe n if u like my recipe don't forget to like n share n follow. Thank u have a great day.

Can everyday Spices make you healthier?

   The health benefits of foods such as berries, broccoli & salmon are well known. But your kitchen's spice rack may also hold some secret weapons against conditions such as inflammation, heart disease, cancer & more. So instead of flavoring your food with salt & butter, which can contribute to high blood pressure & heart disease, consider using the following spices :

Turmeric :

   Turmeric contains the phytochemical curcumin, which may have anti-inflammatory, anti-cancer & antioxidant properties. Turmeric is currently being studied in human clinical trials for Natural live Detoxifier, Speeds wound healing, Relives headaches, Decongestant, Colon & Pancreatic cancers, Blood disease & Psoriasis.

Coriander :

   Coriander is ground from seeds that come from the plant & herb known as Cilantro. It may have Anti-Inflammatory, Antibacterial, Anti-Allergic & Antioxidant properties. This may have Anti-Anxiety properties too, & it can help lower Cholestrol & Aid Digestion. Many of Coriander's effects can be attributed to its high Phytonutrient content, including Carvone, Geraniol & Linalool.

Paprika :

   It contains a Phytochemical called Capsaicin, which makes peppers hot. Paprika is mild, however & has Antioxidant properties. It may decrease the risk for Cancer & Heart disease. It may also help Alleviate gas, increase Immunity & decrease Cancer cell survival.

Cumin :

   Cumin may help fight infection & many types of Cancers, improve Digestion, Headaches, Skin disease, fights Diabetes, treats Food poisoning & increasees Milk flow in nursing mothers.

Cinnamon :

   Cinnamon contains Cinnamal-Dehyde, a Phytochemical that may fight Viruses, lower Cholestrol, Cancer preventation/treatment, strengthens Cardio Vascular system, Eases Menstrual cycles, builded immune system & protect against Neurodegenerative disease. It lowers the viral blood & some evidence indicates that it may reduce the rate of progression of Alzheimer's disease.

Ginger :

   Ginger is a powerful Anti-Inflammatory & has been studied for its effects in relieving motion sickness symptoms. Ginger also helps Motion Sickness, Nausea, Migraines, Heart Burn , Arthiritis Inflammation & it may protect against Coloreetal Cancer & Ovarine Cancer. It may also boost the immune system, which will help you fight off infection.

Onion :

   It helps to reduce risk of Cancer, Lower Cholestrol, lower risk of Heart attacks, it can be used to treat acne & treat Coughs.

Mint :

   It helps to treat Nausea & Indigestion, Headache relief, prevents Mental Fatigue, Ease symptoms of IBS, Skin Care, Aids in Weight loss & prevents Tooth decay.

Vanilla :

   They fighting against Cancer, prevents or treat Sickle cell disease & Skin care.






   

Why Dehydration is Making You Fat & Sick

   Up to 75% of your entire body is just plain of regular water. Your blood is roughly 90% water. We need every single day or die. We can live only a few days without water-maybe a week.

   Researches have found that most of us, as in, the human population, spend our lives in a state of mild to serious dehydration. We just aren't getting enough water.

When you start feeling thirsty your body is already dehydrated?

   If you're not a morning person, have two glasses of water high after you wake up. It will boost up your blood pressure to normal levels, & it's way healthier than having your first coffee on an empty stomach.

   And as an added bonus, drinking water speeds up your metabolism & makes you feel more 'full'. You will eat less once you start drinking more! It's the safest & healthiest way to loose some weight.

     So start to take a benefits from water & prevent from dehydration. If u like my article then don't forget to share n follow me thank you. Have a great Sunday.

Best foods to Boost your Brain & Memory

   Did you know that the food you eat can affect the brain?

   And because the brain is such as vital organ that it's responsible for Everything that happens in your body-from the way you move to the way you speak, you need to make sure that it is in peak working condition all the time.

   Your brain is kind of a big deal. As the control center of your body, it's in change of keeping your heart beating & allowing you to move, feel & think.

   The food you eat play a role in keeping your brain healthy & can improve specific mental tasks, such as memory & concentration.

Here there are the best foods that boost your brain.

(1) Fatty Fish :

   
   When people talk about brain foods, fatty fish is often at the top of the list.

   Have you heard of Omega-3? These are fatty acids found in fish that help your brain build cells that help in learning & memory.

   For one thing, they may slow age-related mental decline & help ward off Alzheimer's disease.

   Overall, fatty fish is an excellent choice for brain health.

(2) Coffee & Tea :

   

  If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Although coffee & tea aren't technically food, they also help boost your brainpower & protect your brain from damage. But these two are only good in the short term.

   So if you're looking for a quick boost before an exam, coffee & tea are your best friends.

(3) Blueberries :

  

   If you're a fan of blueberries-then do I have a good news for you. Berries can help keep your brain sharp. They contain antioxidants that help improve learning & memory function. They can also help slow down cognitive decline as you get older too.

   Try sprinkling them on your breakfast cereal or adding them to a smoothie.

(4) Turmeric :

  Turmeric has generated a lot of buzz recently.

   Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain, means it can directly enter the brain & benefits the cells there.

(5) Broccoli :

    Most people hate Broccoli. But did you know that it's actually good for you?

   Broccoli is packed with powerful plant compounds, including antioxidants.

  Well, most vegetables are lol. But Broccoli has Vitamin K that helps keep our brain & memory sharp. So if this is something you're interested in, then stop avoiding Broccoli & improve your brainpower.

(6) Pumpkin Seeds :

 
   Pumpkin Seeds contain powrrful antioxidants that protect the body & brain from free radical damage.

   These little seeds contain magnesium that helps improve yor mood & overall brain function. So if you're in the mood for a snack, eat some pumpkin seeds.

(7) Dark Chocolate :

 

    You might think that chocolate is unhealthy because of the amount of sugar present. But Dark Chocolate has the least amount of sugar compared to milk chocolate & white chocolate.

   Dark Chocolate & Cocoa Powder are packed with a few brain-boosting compounds, including flavonoids, caffeine & antioxidants.

   It helps to improve your memory & keep you in a bright mood as chocolate can boost your serotonin levels-one of the chemicals that make you happy.

(8) Walnuts :

    Not the Wlanuts in your favorite brownies, but regular walnuts.

   Research has shown yhat eating walnuts can improve markers of heart health, & having a healthy heart is linked to having a healthy brain.

   Several nutrients in nuts, such as antioxidants & Vitamin E, may explain the brain health benefits. These also have Omega-3s that can help improve your brain's performance.

(9) Oranges :

    You can get all the Vitamin C you need in a day by eating one medium Orange. High in Vitamin C, Orangea & other fruits high in Vitamin C help protect your brain from free redicals that can damage brain cells.

(10) Eggs :

   Eggs are a good source of several nutrients tied to brain health, including Vitamins B6 & B12, folate & choline.

   There's very little direct research to support the brain-boosting benefits of the nutrients found in Eggs.

(11) Green Tea :

   As in the case with coffee & tea, the caffeine in green tea boosts brain function.

   In fact, it has been found to improve alertness, performance, memory & focus.

        So try this best foods to boost your brain & memory. If u really like my artice plz don't forget to share & comments.If any queries u can ask me by comments. Have a nice day.