Best foods to Boost your Brain & Memory

   Did you know that the food you eat can affect the brain?

   And because the brain is such as vital organ that it's responsible for Everything that happens in your body-from the way you move to the way you speak, you need to make sure that it is in peak working condition all the time.

   Your brain is kind of a big deal. As the control center of your body, it's in change of keeping your heart beating & allowing you to move, feel & think.

   The food you eat play a role in keeping your brain healthy & can improve specific mental tasks, such as memory & concentration.

Here there are the best foods that boost your brain.

(1) Fatty Fish :

   
   When people talk about brain foods, fatty fish is often at the top of the list.

   Have you heard of Omega-3? These are fatty acids found in fish that help your brain build cells that help in learning & memory.

   For one thing, they may slow age-related mental decline & help ward off Alzheimer's disease.

   Overall, fatty fish is an excellent choice for brain health.

(2) Coffee & Tea :

   

  If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Although coffee & tea aren't technically food, they also help boost your brainpower & protect your brain from damage. But these two are only good in the short term.

   So if you're looking for a quick boost before an exam, coffee & tea are your best friends.

(3) Blueberries :

  

   If you're a fan of blueberries-then do I have a good news for you. Berries can help keep your brain sharp. They contain antioxidants that help improve learning & memory function. They can also help slow down cognitive decline as you get older too.

   Try sprinkling them on your breakfast cereal or adding them to a smoothie.

(4) Turmeric :

  Turmeric has generated a lot of buzz recently.

   Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain, means it can directly enter the brain & benefits the cells there.

(5) Broccoli :

    Most people hate Broccoli. But did you know that it's actually good for you?

   Broccoli is packed with powerful plant compounds, including antioxidants.

  Well, most vegetables are lol. But Broccoli has Vitamin K that helps keep our brain & memory sharp. So if this is something you're interested in, then stop avoiding Broccoli & improve your brainpower.

(6) Pumpkin Seeds :

 
   Pumpkin Seeds contain powrrful antioxidants that protect the body & brain from free radical damage.

   These little seeds contain magnesium that helps improve yor mood & overall brain function. So if you're in the mood for a snack, eat some pumpkin seeds.

(7) Dark Chocolate :

 

    You might think that chocolate is unhealthy because of the amount of sugar present. But Dark Chocolate has the least amount of sugar compared to milk chocolate & white chocolate.

   Dark Chocolate & Cocoa Powder are packed with a few brain-boosting compounds, including flavonoids, caffeine & antioxidants.

   It helps to improve your memory & keep you in a bright mood as chocolate can boost your serotonin levels-one of the chemicals that make you happy.

(8) Walnuts :

    Not the Wlanuts in your favorite brownies, but regular walnuts.

   Research has shown yhat eating walnuts can improve markers of heart health, & having a healthy heart is linked to having a healthy brain.

   Several nutrients in nuts, such as antioxidants & Vitamin E, may explain the brain health benefits. These also have Omega-3s that can help improve your brain's performance.

(9) Oranges :

    You can get all the Vitamin C you need in a day by eating one medium Orange. High in Vitamin C, Orangea & other fruits high in Vitamin C help protect your brain from free redicals that can damage brain cells.

(10) Eggs :

   Eggs are a good source of several nutrients tied to brain health, including Vitamins B6 & B12, folate & choline.

   There's very little direct research to support the brain-boosting benefits of the nutrients found in Eggs.

(11) Green Tea :

   As in the case with coffee & tea, the caffeine in green tea boosts brain function.

   In fact, it has been found to improve alertness, performance, memory & focus.

        So try this best foods to boost your brain & memory. If u really like my artice plz don't forget to share & comments.If any queries u can ask me by comments. Have a nice day.

Special food items during Holi

   When we talk about festival in India, due attention must also be given to the wide variety of scrumptious food available during this time. The riot of colors, Holi, is no different. Here we venture a look at all the food items that make Holi so special, & why we remember it for more than just it's colors.

   A mix of savouries & sweets, our top picks of delicious. Holi special food items are listed below with pictures.

Gujiya :

   The food during Holi is one of the most interesting & awaited throughout the year & gujiya tops the list. Gujiya's are made of maida & carefully filled with just the right amount of Khoya, dryfruit & coconut shredding. Mostly famous in the northern parts of the country, it is delighted by people pan-India. Hence, on this holi season, it's essential to include this delectable sweet dish in your dessert section.

Ras Malai :

   Originating in West Bengal, these sweet dough balls stuffed with cream, saffron, pistachio nuts & served with a fresh cardamom cream have been enticing foodies worldwide.

Malpua :

  
 The perennial favorite malpua is a treat for the occasion of Holi, especially in the Braj region. Malpua is a goody that is prepared with a batter of coconut, crushed banana, flour & milk, cardamom is used for flavor finally served with a sugar syrup.
   
Malai Peda :

  

 Malai Peda is simple goodness-include little balls made with cream or thickened milk. It also adds the flavor of saffron & cardamom & is ideal to awaken your spirits while satisfying your mood during Holi.

Puran Poli :

  Puran Poli is another favorite among holi special sweets. It makes for a special sweet on the occasion. It's a butterly flatbread resembling the 'roti' & is prepared with stuffing served with ghee or milk.

Bhaang Laddoos :

  Festival of colors is a fun event, it's time to relax & rejoice. Bhaang has become synonymous with holi as it's imbibed in the Indian traditions & customs since ancient times. Eating is also considered auspicious in some parts of the country. Ayurveda describes this herb beneficial for releasing anxiety.

Mattar Kheer :

  It is a sweet-dish served with pistachios & raisins to tantalize the creamy dessert.

Puri Aloo :

  Deep fried crispy puris with a spicy serving of aloo sabji is a favorite savory on the day of Holi.

Papdi Chaat :

  Another item not to be missed is papdi chaat. Though the dish may be very common today, it pricks tastebuds during Holi.

Lassi :

   Gulp it all down with a generous serving of sweet or salted Lassi. Make the glass more interesting with bhaang during the Holi festival.

Dahi-Vada :

   Dahi-Vada is one among the holi fooda that makes everybody lust for more. This Indian savory snack is prepared bh soaking fitters made from lentil, chickpea flour, or potato immersed in yogurt is a must during holi seasons. Top it with cilantro, chilli powder, crushed black pepper, chaat masala, cumin, green chillies or boondi to make it more mesmerizing.

   So on this Holi do not miss all these dishes becuz festival is incomplete without them.
Don't forget to share this special dishes . Good night frndz

Benefits of Drumsticks

   Drumstick is one of those rare plant spices whose seeds, flowers, leaves & stems which every part is beneficial for health & wellness. Moringa commonly referred to as drumstick is treated as a 'super plant' for its unique yet powerful properties that combat different aliments in our system. This nutrient-dense plant has its roots in Ayurveda & was used as a medicine by our Ancestors.

   While the world celebrates moringa leaves & moringa powder as superfoods, the stalks are equally powerful, & have been mostly used in Indian Kitchens to prepare scrumptious delicacies. Let's take a look at some of their benefits.

Helps control Blood Sugar & Blood Pressure :

   Drumsticks contain vital nutrients that help lower blood sugar levels when consumed regularly. It also helps control blood pressure & promote heart health, by making sure blood thickness.

   The various vitamins & minerals present in drumstick stem help in maintaining an optimum blood-glucose level & hence it is highly recommended for people with diabetes. If you are someone who is having an elivated blood-pressure level than a regular intake of this super-powerful vegetable can help in keeping heart disease at bay.

Stronger Bones :

   Drumsticks are rich in two vital nutrients that are essentials to bone health, keeping osteoporosis & osteoarthritis at bay. Consumption of drumstick has also proven results in improving bone health due to the presence of an adequate amount of calcium & iron.

Vitamin-Rich :

   It is rich in Vitamin B, Vitamin A, Folic acid & other essential nutrients which will help you in achieving a flawless skin & lustrous hair. The folic acid is also good for pregnant women. Drumsticks also offers the benefits of Vitamin A, like eye health & skin rejuvenation.

Keeps the Digestive system in check :

   This vital ingredient is a great for liver health, & also treats stomach issues like acidity, gastritis, colitis & so on. It can keep stomach-related cancers at bay.

Fights Pimple :

   Moringa is known for preventing other skin issues. It is a blood purifier which helps in flushing out all the impurities present in your blood.

Prevents the Outburst of Chickenpox :

   Moringa is mostly advised to consume during the minth of March-April, as due to its medical properties it can provide immunity against Chickenpox.

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Is Dosa good for weight loss?

   In the fast paced world, staying fit & healthy has turned out to be the need of the hour. No matter how much you workout, eating right happens to be the most pivotal part of your weight loss journey.

   If there's one Indian cusine that is palate pleasing as well as healthy, then it has to be South Indian food. However ther's a preconceived notion that South Indian cusine has some of the most healthy delicacies that are not only easy to digest, but our amazingly delicious. Hence, the most weight loss blindly rely on South Indian food for their dose of healthy eating. Without comprising on the taste quotient. However, it also depends on the way of preparation & ingredients used to  prepare dosa, read on to find out whether dosa is good for weight loss.

Helps in Weight loss :

   This amazing delight is a perfect balance of ingredients, which gives the body ample nutrition. Made with a batter of urad dal & rice. Dosa is rice in healthy carbohydrates & proteins, which moves it a healthy & wholesome delight for wight loss as it has everything to keep your nutrition count intact & is absolutely delicious.

Easy to Digest :
   Dosa is prepared with natural ingredients & the batter is rermented for at least 6-7 hours & is loaded with plant-based proteins, which are good for health & due to the process of fermented pancakes involved which makes it easy to digest & assimilate.

Good source of Carbohydrates :

   Dosa is a rich & healthy source of carbohydrates. It provides your body with the energy needed to carry out various functions. For people on a weight-loss diet, dosa is the best option.

High in Proteins :

   Dosa is delicious as well as healthy food should be low in calories while satisfying your hunger. Dosa is one such food item which is extremely appetizing & relatively light, adding low calories in your body. Ir is mostly prepared in a nom-stick base with very less oil or ghee, which makes it even more healthy. It's a healthy choice to overcome abesity.

Low in Fat :

   Dosa is a healthy food because it contains very less saturated fat, which is a good thing as high saturated fat increases the risk of heart disease.

Rich Source of Minerals & Provides Vitamins :

   Dosa contains a rich source of several minerals like Iron & Calcium. Iron helps in producing oxygen carrying proteins, namely hemoglobin & myoglobin, & Calcium helps in maintaining healthy bones.

   Vitamins are essentials for normal growth, development & functioning of cells. Dosa is a healthy choice which contains Vitamin C, an essential nutrient required for the development & maintenance of blood vessels, scar tissues & cartilage.

Tasty, Nutrients & Healthy :

   Dosa contains all the essentials nutrients needed for proper functioning of the body & makes your meal experience not just enjoyable but also healthy.

Good for Bone :

   Due to the presence of calcium & iron in the ingredients of dosa, it will helps the body in developing stronger bones & increases circulation of oxygen & gives the body energy to stay healthy.

   Start your day with a scrumptious dosa & keep up the pace to finish all your chores.

   I hope this article was helpful for your healthy life. If u like then don't forget to share n comments. Plz follow me so whenever i published something new u get the notifications. Thank u have a nice day....

Confusion About What to Eat? Science Has All the Answers

Science Says Plants Are Better for You & Our Planet :

   While it may sound like a fad, a 'plant-based' diet has been studied for decades.

   Clean eating or Keto? Paleo or gluten-free? Whole 30 or vegar? Forget fad diets, because science has the answers there is for more agreement about diet & health than you may know. The scientific report from the 2015-2020 Dietary Guidelines for Americans, for example, concluded that a plant-based diet is best for human health & the environment alike. More than 75% of your meal should comprise vegetables, fruits & wholegrains & protein sources should include beans, peas, nuts, seeds & soy.

   While it may sound like a fad, a "plant based" diet has been studied for decades. Awareness escalated as it addresses two urgent public health challenges : the chronic disease epidemic & the climate change crisis. It's a win-win for human health & the environment.

There's Money in Confusion :
 
   Shoppers claimed that identifying healthy food was difficult (11%) or moderate (61%). Unsuprising, perhaps, 48% looked to crowded food packages for guidance : Some labels are meaningful while others are little more than marketing : Indeed poweful food & agricultural lobbies still exert influence on dietary guidelines & obscure the science.

Changing the Conversation :

   Three steps will help eaters navigate this rocky terrain. It's time to learn the fundamental food & nutrition facts & question diet news.

  Begin by asking critical questions when digesting diet news. Does the writer have an advanced degree in nutrition? Is the source credible? Are miracle cures or quick results promised?

   Second remember that what fits through our newsfeeds often comes via algorithms that enable news to carrer through our echo chambers & elicit confirmation blas, factual or not.

   Finally try this on for size : Nutrition. Isn't confusing. We all have cherised traditions & values. What we eat isn't just about the science. But it is time to learn the fundamental food & nutrition facts that will inspire you to hareness the power of food to promote health, prevent disease & protect the planet. Change is possible & the truth is out there

Knowing what makes up a healthy diet can be really confusing? : 

   A Straggering 95% of Aussies don't eat enough vegetables. Veggies contain fibre & micronutrients essentials for gut, brain, heart & skin health, so they should make up the basis of most meals. And cociously thinking of ways to include more veggies might mean you'll eat fewer processed foods which can be high in salt, unhealthy facts & hidden sugar.

   When it comes to meat, you don't have to lose it all together. You should aim for once or twice a week in smaller serves, buying the best quality you can afford & wasting none.

   Fill you fridge & pantry with whole unprocessed foods & not products. This helps to avoid added sugar & salt, which are often hidden in processed products with long & complex ingredient lists.

   And you should try to eat with others. By turning of your phones & dining with others, we're more likely to slow our eating & give our stomachs & brains time to sync on whether we're full or not. So we're likely to serve less, eat less & even waste loss

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Mutton Tikka Boti Recipe

Mutton Tikka Boti Recipe combines the best of eastern flavor with a pinch of western taste for a tasty dish that everyone will love! By following the given steps you will be able to enjoy smell free, hygenic, juicy & perfectly tender. Tikkas that will just melt in your mouth..

Ingredients :
For 1 step :
Mutton ( Boneless) : 1/2kg,
Curd : 2 tsp,
Ginger-Garlic paste : 1 tsp,
Salt : 1 tsp,
Water : 1 cup,
For 2 step :
Oil : 1 tsp,
Butter : 1 tsp,
Gram flour (Roasted) : 1 tsp,
Lemon juice : 2 tsp,
Turmeric powder : 1/2 tsp,
Black pepper powder : 1 tsp,
Kasuri Methi : 1 tsp,
Salt : 1/2 tsp,
Garam masala powder : 1 tsp,
Cumin powder : 1 tsp,
Kashmiri red chilli powder : 1 tsp,
Red chilli powder : 1 tsp,
Coriander powder : 1 tsp,
Chaat masala : 1 tsp.

Method :
  Take a pressure cooker & transfer a mutton, curd, ginger-garlic paste, salt & water. Mix well. Then cover the pressure cooker & bring one whistle on high heat. After one pressure come low a flame & cook for 8-9 minutes. After pressure was naturally release check the mutton. And dry the excess water on high heat. Turn off the flame & let them into cool down.

  Now take a bowl transfer all listed ingredients except oil & butter. Mix it very nicely. Now you saw that the mixture was dry. So add 1 tsp water & mix it very well. Then add cooked mutton into mixture & mix it nicely with gently hands. Marinate it for 1 hour.

  After completing 1 hour you can use skewers for the pieces in the pan.

  Now take a pan add oil & butter. After melting a butter place the skewers on a pan.
Keep rotating the skewers till it gets evenly cooked. Now mutton tikka is ready to serve

Tandoori Aloo Tikka Recipe

                       Tandoori Aloo Tikka

These aloo tikkas are delicious, aromatic and irresistible to the core. The aroma of the spices and the hint of burnt(grilled) edges makes them wanting more.
Let’s begin with the recipe!

Tandoori aloo :

marinated & spiced potatoes which can be grilled or pan fried.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients :
250 grams baby potatoes or regular potatoes,
½ cup hung curd or thick curd,
3 tablespoon low fat cream,
1 tablespoon besan (or gram flour) - substitute 1 tablespoon arrow root flour or corn starch or maize flour (corn meal),
2 teaspoon ginger-garlic paste OR ¾ inch ginger + 5 to 6 small to medium garlic cloves - crushed to a paste in a mortar-pestle,
½ teaspoon ajwain (carom seeds),
1.5 to 2 teaspoon kashmiri red chili powder,
½ teaspoon garam masala powder,
1 teaspoon chaat masala powder,
1 teaspoon coriander powder (dhania powder),
½ teaspoon kasuri methi (dry fenugreek leaves) - crushed (optional),
⅛ teaspoon turmeric powder or 2 to 3 pinches of turmeric powder (haldi) - optional,
1 to 2 drops of natural color orange extractoptional,
black salt or regular salt as required
3 tablespoon oil for pan frying
Oil as required for brushing if grilling.

Preparation & Marination for Tandoori Aloo :
Wash, scrub and par boil the potatoes. Halve each potato.
Take the hung curd in a mixing bowl and whisk well. Add all the spice powders and mix well.
Add salt,kasuri methi and mix well.
Add the halved potatoes and mix well. Mix and let the potatoes marinade for 6 hours or overnight

Grilling method for making Tandoori Aloo :
Thread the potatoes on a skewer and place them on a tray which has been lined with a foil or butter paper.
Place the tray in the oven which has been preheated at 250 degrees celsius for 10 to 15 minutes. grill the aloo tikka at the same temperature of 250 degrees celsius till the potatoes become golden with a few charred spots.
Whilst baking, remove the potatoes once or twice. turn over the skewers and brush with some oil.
Pan frying method for making Tandoori Aloo :
Heat 3 tbsp oil in a shallow frying pan.
Coat each tikka with the marination and place them in the hot oil. you can fry in batches too.
On a low to medium flame fry them.
When one side becomes slightly crisp and cooked, turn each potato piece and fry their other sides.
Fry till the potatoes become crisp and the marination masala coating the potatoes, has also become crisp and golden.
Place aloo tikka on a kitchen paper towel.
Serve the tandoori aloo with mint chutney accompanied with onion and lemon slices. you can also sprinkle some chaat masala on top of the aloo tikka while serving.